What to eat to get better quickly from a bad stomach

A bad stomach is a very common and uncomfortable disease in life. Most of the causes of a bad stomach are eating the wrong food or catching a cold stomach. Generally, the most common symptom of stomach upset is diarrhea. For this type of symptom, patients can use some effective ways to restore their bodies, such as adding pepper to dishes, holding ginger in the mouth, drinking brown sugar ginger soup, etc., which are all effective ways to treat stomach upset.

Spleen and stomach yang deficiency, prone to diarrhea when exposed to cold

The so-called "spleen and stomach yang deficiency" is described in traditional Chinese medicine as: "abdominal distension, cold pain, preference for hot drinks, preference for warmth and pressure, vomiting of clear water, poor appetite and loose stools, shortness of breath and weakness, pale tongue, white and slippery tongue coating, and deep and fine pulse." In layman's terms, it means that you are more likely to have diarrhea and bloating after eating, especially when eating cold food, and sometimes you will regurgitate water and feel nausea. Especially in cold seasons, this physical phenomenon will be very obvious.

Treating "stomach cold": pepper in cooking

There is a very simple method for people with this physique. Just add a small amount of pepper, dried ginger and tangerine peel when cooking, making soup or porridge. These foods are mild, spicy and warm in nature, which can repel cold evil and protect the stomach qi. This method is not only suitable for winter, but for people with spleen and stomach yang deficiency, this diet can be adhered to all year round.

It is particularly important to remind you that "cold" is their taboo. Eating cold food and catching a cold can easily cause diarrhea.

Treat nausea: Hold ginger in mouth

Traditional Chinese medicine says: "Ginger is the best medicine for vomiting." Ginger is the most effective and easiest way to deal with nausea and vomiting. If you feel nauseous and want to vomit, you can cut a thin slice of ginger and put it in your mouth. The saliva will swallow the spicy ginger juice into your stomach, which can relieve the vomiting symptoms.

Two-pronged approach: brown sugar ginger soup

For those who suffer from spleen and stomach yang deficiency and often feel nauseous, you may want to try brown sugar ginger soup. Traditional Chinese medicine believes that brown sugar is warm in nature, sweet in taste, and enters the spleen. It has the effects of tonifying the middle and replenishing qi, strengthening the spleen and stomach, and warming the stomach. Brown sugar retains more nutrients from sugarcane and is easier to digest and absorb by the human body. However, diabetics need to drink with caution.

Drink more hot porridge in cold weather

The best way to maintain health at the turn of winter and spring is to drink hot porridge.

The main ingredients of porridge are polished japonica rice, millet or glutinous rice, which are not only rich in nutrients. And analyzing the characteristics of food: rice, millet and coix seed are sweet and mild in nature, and have the effect of harmonizing stomach qi and replenishing spleen deficiency. Therefore, eating rice porridge in winter is very beneficial.

During the cooking process, various auxiliary materials with medicinal value can be added to the porridge, such as lotus seeds, yam, wolfberry, red dates, water chestnuts, etc., which will have a more significant effect in combating stomach cold.