What are the long-distance running methods and precautions?

Running is a relatively light form of exercise, suitable for most people. The effect of this exercise is very good. If you stick to it for a long time, it can improve your physical fitness, enhance your resistance, etc. Long-distance running requires skills, and running casually will not achieve good results. Let's take a look at the long-distance running methods and precautions.

Long distance running method:

1. When running long distances, you should do it within your ability and know how much distance you can withstand. Never challenge your own limits and overload your body and cause injury.

2. Before starting to run, it is best to stretch your muscles first, especially for those who have not exercised for a long time. If you don't allow yourself to move around, it's easy to strain your tendons and veins.

2. When running, concentrate on your own running. Don't blindly compare yourself with the runners around you. Run at your own pace and don't be influenced by others. Otherwise, this will easily affect your original rhythm and even cause you to fall.

4. If an accident occurs during running, such as the shoelaces become loose. It depends on the situation. If it does not affect your running, you can continue running and deal with it after you finish. If it has affected it, you must deal with it first, otherwise the consequences will be more serious.

5. When running, you can set a building or object nearby as a target. When you pass this location, it means you have run another lap, which will give you more motivation to run forward.

6. During the running process, you can constantly give yourself hints and encourage yourself, such as "Come on, just run one more lap and you will be done." Such hints can motivate yourself to keep going.

7. If you feel your breathing is unstable while running, you need to make appropriate adjustments. If you encounter a loud noise around you and feel very uncomfortable, you can divert your attention and focus on other things, and you may ignore this feeling of discomfort.

Note:

1. Don't drink a lot of water before or just after a long-distance run. Drinking water at this time is very harmful to your body.

2. After running, don't sit down immediately because you are tired. Be sure to walk around first, and then sit down to rest after your legs have recovered a little. Otherwise, it will not only cause lactic acid accumulation, but also damage your legs.

3. After running, don’t take off your jacket just because you feel a little hot. Because you have just sweated a lot at this time, and if the wind blows, you will easily catch a cold.

4. You must adjust your breathing during running. Generally, you should breathe through your mouth and nose at the same time, breathing once every three steps or every two steps. Unstable breathing can easily damage the trachea.