How to defecate when you have severe constipation?

Constipation is a very common symptom in life. Most cases of constipation occur in middle-aged and elderly people. This symptom can cause difficulty in defecation and can easily cause patients to faint when squatting and standing up for too long. Therefore, constipation is a phenomenon that needs to be taken seriously. Let’s take a look at how to defecate better in severe constipation?

1. Drink more water. It is recommended to drink warm water or add a little honey. When drinking water, it is best to drink it in big gulps. Ten minutes after drinking, if you do not feel the urge to defecate, please proceed to the second step.

2. After drinking the water, raise your hands above your head, stand on your tiptoes, and pace back and forth in the room for about five minutes. This process is over. If you still don't feel the urge to defecate, please continue with the third step.

3. After pacing, you can do 50 squats. The speed should not be too fast, but the amplitude of the squats must be large. After 50 squats, if you still don’t feel the urge to defecate, please continue with the fourth step.

4. After finishing the squats, you can lie flat on the bed, get a hot towel or hot water bottle, apply it two fingers above your belly button, and apply hot compress for five minutes. If you still don’t feel the urge to defecate, please continue with step five.

5. After the hot compress is over, you can press around your belly button in a clockwise direction. Remember, it must be clockwise, it must be clockwise, it must be clockwise. I must say it three times because it is important. Based on the previous four steps, pressing for five minutes will definitely make you feel the urge to defecate!

6. In addition, if you want to defecate quickly, you should strengthen exercise, eat a healthy diet and have regular bowel movements in your daily life. The above five steps are quick methods that only treat the symptoms and not the root cause, not a cure!

Other methods:

For general drug treatment, you can take Evergreen Compound Fermented Bacteria Liquid for treatment. The diet should be light, mainly choose yin-nourishing foods, asparagus, wolfberry, and for Chinese medicine, you can choose Weiqingsan plus or minus treatment. Do not eat spicy food, do not overexert yourself in the sun, eat a light diet, quit smoking and drinking, eat more vegetables and fruits, drink plenty of water, exercise properly, do not do other things during defecation, and you can do a colonoscopy.