What are the preventive measures for fibroids

What are the preventive measures for fibroids? Nowadays, the increasing pressure of life and the unreasonable lifestyle can easily lead to the occurrence of fibroids. For our health, we should do a good job of disease prevention. So today we will take a look at the preventive measures for fibroids:

It is forbidden to abuse contraceptive pills and beauty products containing estrogen. Do not eat meat from poultry and livestock suspected of being fed with estrogen. Eat more vegetables, fruits and whole grains. Live a regular life, combine work and rest, maintain an optimistic mood and get enough sleep. Don't wear tight underwear. Take off underwear at night. Avoid abortion. Maintaining a harmonious sex life can regulate endocrine disorders. Keeping bowel movements smooth can reduce the incidence of fibroids.

A healthy diet directly affects the health of the body. To prevent diseases, especially tumors, you should try to avoid eating fried foods or high-fat foods, and eat more fresh vegetables, fruits and melons rich in vitamins, which is conducive to the development of a healthy physique.

Reasonable arrangements for rest time, avoid staying up late and working overtime, so as to avoid long-term staying up late affecting endocrine function and causing endocrine hormone disorders. In addition, staying up late for a long time will easily turn the body into an acidic constitution, which is easy to increase the risk of fibroids.

Proper exercise can not only improve the body's immunity, but also contribute to the healthy development of the breasts, prevent the invasion of bacteria, and reduce the incidence of fibroids and other diseases.

In addition to learning to do regular self-examinations, you can also go to the hospital for regular check-ups to accurately understand your body's health status, receive timely treatment, and avoid harm.

An important measure to prevent fibroids is to develop a reasonable work and rest schedule. It is recommended that friends develop a reasonable work and rest schedule, do not stay up late, do not do heavy physical labor, combine work and rest, and ensure adequate sleep time.