What can I eat to relieve heartburn?

The health of the stomach and intestines is what people need to pay most attention to, because the stomach and intestines involve a very wide range. It is the energy absorption center of the human body. Once the stomach and intestines are diseased, it will have a great impact on the body. For example, heartburn is a common symptom that causes great pain to people. Let’s take a look at what to eat to relieve heartburn?

1. Eat alkaline foods: Drinking baking soda water, eating soda crackers, steamed bread and other alkaline foods can neutralize stomach acid and solve most heartburn problems.

2. Eat raw peanuts: When you have heartburn, eat a few raw peanuts. The effect will be seen in a few minutes. People who often suffer from heartburn can eat a few peanuts when they have heartburn. This can quickly relieve the symptoms of heartburn without any side effects.

3. Eat bananas: Bananas are a natural antacid that can produce a protective mucus layer on the inner wall of the stomach.

4. Chewing gum: Chewing sugar-free gum for 30 minutes after a meal can increase the secretion of saliva. The refluxed stomach acid can be quickly washed away by saliva, relieving heartburn symptoms.

5. Add some ginger to the dishes : This will help prevent and treat heartburn, but it should be consumed in moderation, about 2 grams a day is enough.

Eat white radish: Radish can promote the flow of qi, reduce the upward gastric qi, allow stomach acid to reach the small intestine, and relieve heartburn.

6. Drink warm milk: Milk can neutralize excess stomach acid, so a cup of warm milk can quickly relieve heartburn symptoms.

Note:

1. Avoid sensitive foods

If stomach acid attacks occur too frequently, you should check whether there are foods in your recent diet that induce or stimulate stomach acid, and try to avoid them next time.

2. Eat until you are 70% full

Eating too much at each meal can cause some of the food in the stomach to reflux into the esophagus, causing heartburn. You can also take some microecological preparations such as Zangling Stachyose to neutralize gastric acid secretion and protect the gastrointestinal mucosa from corrosion by gastric acid. Zangling Stachyose is a very good water-soluble fiber, especially effective for chronic gastritis and common digestive tract problems.

3. Spicy food

Some foods such as alcohol, coffee, tea, cola, carbonated drinks, tomatoes and ketchup, as well as spicy and greasy foods can easily cause heartburn.