What is the correct way to stand against a wall?

More and more people pay attention to their personal health, so many people have developed the habit of exercising. However, many times, due to work reasons, they may not have enough time to go outdoors. At this time, you can do some physical exercise at home. Today I recommend standing against the wall. This is actually a very good exercise. Standing against the wall has many benefits. First of all, it can enhance a person's temperament and enhance a person's attractiveness. Secondly, it can effectively adjust a person's bones and has the effect of losing weight. It is worth mentioning that standing against the wall can also help activate the brain, so there are many benefits. So what is the correct way to stand against the wall?

First, the correct posture for standing against the wall

1. First, find a wall, stand with your back to the wall, put your feet flat on the ground, and then slowly bring your heels together. At this time, your entire legs, including the lower body, will be tightly pressed against the wall.

2. Next, bend over 60 degrees so that your upper body above the waist can slightly leave the wall.

3. Take a deep breath and tighten your lower abdomen or press your lower abdomen with your hands. Then slowly press your entire upper body against the wall, from the spine, buttocks, waist to shoulders, and finally the back of the head. One thing you should pay special attention to at this time is that your shoulders and hands should be relaxed, but your hips must be tightened. ,

4. After completing these movements, maintain them unchanged for 15 minutes before resting and relaxing. It is best to practice this movement every day.

Second, tips for standing forward

Spread your legs 60°~90°

While maintaining the correct posture of standing against the wall, you can separate your feet 60°~90°, keep your heels close together, and keep your legs as straight as possible. In this way, you can stretch the calf muscles, reduce leg fat, and it is also very beneficial for correcting O-shaped legs.

Stand on your heels

Stand close to the wall with your heels off the ground. Straighten your legs as far as you can. When your heels reach the limit, maintain the position for 5 to 8 breaths, then bring your heels back down. Repeat this movement. This movement can lift the legs, making the leg lines more beautiful and making the legs appear slender, straight and long.

Maintain abdominal breathing

Stand against a wall, keep your back straight, close to the wall, look forward, and maintain even breathing. During the breathing process, keep the chest still. When inhaling, expand the abdomen as much as possible, and when exhaling, contract the abdomen as much as possible. This abdominal breathing method can strengthen the activity of abdominal organs, improve blood circulation in the digestive tract, aid digestion, prevent constipation, facilitate detoxification, and has a significant effect on abdominal weight loss.

Third, stand against the wall after a meal to lose weight easily

Squeeze your hips and press your entire back against the wall, with your hips, back, legs, waist, head, etc. as close to the wall as possible. Stand for at least 15 minutes every day after lunch and dinner, and you will see results in a week. It is said that it can not only slim down your waist and abdomen, but also your legs, neck and face.