How to match five-grain soy milk

As people's living standards improve, they pay more and more attention to health and wellness in diet. Now almost every home has a soymilk machine. You can use a soymilk machine not only to make soybean milk, but also whole-grain soymilk, which is more nutritious. We know that coarse grains are rich in dietary fiber. Drinking a cup of whole-grain soymilk at breakfast can promote digestion and prevent constipation. When making multi-grain soy milk, it is best to soak the required ingredients in water. This will help the nutritional value to be fully integrated into the water, and the multi-grain soy milk will taste sweeter. For example, red date and wolfberry soy milk, peanuts, soybean soy milk, etc. can all play a good role in health care.

1. Soak the beans first

The production process of any soy milk is the same. First, soak the beans, then wash the beans, and finally add water, and then press the switch to start. The sugar for seasoning can be added at the beginning or when pouring it, it does not affect the production, as long as brown sugar is not added.

2. Red dates and wolfberry soy milk.

As the title suggests, the raw materials needed are red dates, wolfberries and soybeans. Put these three into the soy milk maker at the same time. This kind of soy milk not only retains the beautiful color of soybean milk, but also has the fragrance of red dates and the bright color of wolfberry. Both adults and children love to drink it.

3. Peanut and soy milk.

The ingredients needed for this soy milk dish are: peanuts, soybean milk and rock sugar (white sugar can also be used, but white sugar is more likely to cause phlegm, so no one likes to use it). Similarly, just put peanuts and soy milk into the soy milk maker and blend them. This soy milk can greatly increase the protein content and tastes good too.

4. Black beans.

My nanny always said that soy milk was too cold and she refused to eat it every time I made it. Later, she asked me to put some black beans in the soy milk, as the black beans could balance the coldness of the soy milk. So I occasionally made pure black soy milk or put some black beans in the soy milk. Although this soy milk is relatively mild, its color and taste are not very good, so children don’t like to drink it.

5. Red bean milk.

Because Guangdong people particularly like to eat red bean paste in summer, one day I had the idea to make red bean milk. There is no need to filter the bean dregs in red bean milk, so the red bean milk is more original. Of course, adding some red beans when making yellow soy milk will also have a very good effect, but the color is not so beautiful.