Always worrying about this and that

Always worrying about various things is not a good mental state, because a worried and suspicious character will have a certain impact on the patient's daily life, and even affect the patient's daily work and life. Therefore, after the worry and suspicion mentality appears, it is necessary to channel this mentality in time. Otherwise, if it continues for a long time, it will cause the patient to develop some mental illness or symptoms of neurasthenia, which will not be worth the loss!

1. Prepare for the worst and hope for the best.

This comes from Dale Carnegie’s advice in “How to Stop Worrying and Start Living.” Accept the worst possible outcome and then take action to improve the worst possible situation.

2. Busy

When you find yourself starting to worry, get busy with your to-do list. If you don't have a list, then write one. List your goals and the action steps needed to meet them. One of the benefits of your to-do list is that you won’t have to worry about forgetting something important.

3. Disperse Yourself

Call a friend. Read a good book. Watch a fun movie. Take the kids to the park. walk. There are dozens of things you can do.

4. Get support

Friends and family can be an excellent source of support. Especially if they will tell you how they see things. Sometimes just saying something helps to clear up the upset.

5. Make a decision

If you are concerned about unresolved personal or business issues, it's time to make a decision. Once you decide what you want to do, you can start taking steps to get the best results.

6. Face the problem

The problem itself is not usually a cause for concern. This is usually the expected response to the problem. How will others be affected or react? Deal with the problem as quickly as possible.

7. Practice relaxation

It is important that you take time to fully relax. Close your eyes and breathe deeply in through your nose and out through your mouth. Tell yourself to relax with every breath. This exercise only takes a few minutes to get the tension out of your body.

8. Listen to music

Play some of your favorite music and enjoy it to ease your worries.

9. Keep a journal

Write down the things you worry about. In writing, you may have discovered what you are really afraid of, and then you can objectively work on improving the situation.

10. Take care of yourself

Get plenty of rest. Eat a healthy diet and exercise. When you nurture your body and mind, it's easier to put things into perspective. It’s easier to deal with unexpected situations.

11. Be grateful

You have a lot to be grateful for. Look around...we live in a beautiful world. You can thank your health, your family, your mind, your country, your house, your job, your television, and even your microwave!

12. Monitor your thoughts

Pay attention to your thoughts and be prepared to replace worries with positive thoughts.

There are many techniques you can use to stop worrying. The important thing is to stick with them until the new behavior becomes a habit.