Exercise to assist in the treatment of ovarian cancer

Ovarian cancer is a major killer that threatens women's health. If you want to avoid harm, you must learn to prevent ovarian cancer. However, there is one thing that many women do not know: frequent condom use can easily cause ovarian cancer. Are you surprised? What are some exercises that can assist in the treatment of ovarian cancer? Let's explore it!

How to prevent ovarian cancer?
1. Women should do proper exercise to prevent ovarian cancer.
Proper exercise can regulate the body's immunity and help prevent ovarian cancer. At the same time, it can also prevent other related women's diseases, such as uterine cancer. It is also helpful to prevent the body from accumulating too much fat, and the amount of fat in the body will affect the secretion of hormones. At the same time, proper exercise may also enhance the immune system and reduce the occurrence of women's diseases.
2. Drinking tea appropriately can help prevent ovarian cancer.
Compared with those who never drink tea, women who drink more than two cups of tea a day can prevent ovarian cancer. At the same time, if you drink one more cup of tea, whether it is the black tea loved by the British or the green tea loved by the Orientals, it has the same effect and can prevent cancer.
3. Ovarian maintenance massage techniques can maintain the ovaries.
Massage technique: After bathing and cleaning, women should take an appropriate amount of ovarian care essential oil and apply it evenly on the abdomen. You can massage from the clavicle to the navel; then press along the left and right sides of the waistline towards the navel. Strengthen the diaphragm in the upper abdomen and the uterus and ovary area in the lower abdomen; use your hands to press the abdomen deeply in a clockwise direction with the navel as the center to enhance ovarian absorption.
4. Nutritional diet can help avoid ovarian cancer.
Intake of high-calcium foods can reduce the incidence of ovarian cancer. Therefore, women are advised to supplement calcium-rich foods, such as milk and dairy products, vegetables such as celery, rapeseed, and carrots, beans and bean products, fish, shrimp, crabs and seafood, lemons, loquats, apples and other fruits and dried fruits.
5. In terms of contraception, women are advised to choose short-acting oral contraceptives, which can reduce the risk of ovarian cancer.
6. Women should pay more attention to the cleanliness of the vulva and perineum, avoid smoking and drinking, and reduce exposure to radiation.