Pain in the back of the calf

Exercising for a long time or encountering any unexpected situations will cause body aches. The calf is an important part of the human body, but it is also prone to soreness. In daily life, we must be careful to avoid strenuous exercise, or occasionally lifting heavy objects will affect the health of our legs. But what should you do if you have pain in the back of your calves?

1. Static stretching. When doing static stretching, you must pull outwards as far as possible. It is best to feel your muscles fully tensed. Just hold this position for twenty seconds. Static stretching can relax muscles and relieve stiff muscles and pain. Generally, static stretching to relax the calves is to do leg stretching exercises, and just try to keep the calf muscles tight.

2. Organize activities. Generally, this exercise is more considered as a warm-up exercise, but now we just do it again after exercise. Generally, we need to shake our legs and jump, so that our blood can flow back and let the muscles relax. In addition, if conditions permit, you can also use the inverted method to stretch the calf muscles, the effect is also quite good.

3. Massage. After exercising for thirty minutes, we can massage the calves, mainly pushing, pressing and tapping, so that the calves will not be so sore the next day.

The above three methods are ways to relax your calves, and are also effective ways to prevent calf soreness after exercise. We must do these types of exercises after exercise, because your exercise is not only to make the body stronger, but also to make the body more balanced. If the calf muscles are not relaxed, they will become thicker and thicker.