What are some tips for curing sore throat

Sore throat is probably the most common symptom. Many times, we suffer from sore throat due to cold or sore throat. If the sore throat is severe, even eating and talking may become a problem. This feeling is particularly uncomfortable. Therefore, we should find a way to treat the sore throat to relieve the discomfort. So, what are some tips for treating sore throat?

Rinse with egg white.

This method is very effective in relieving throat pain, but it is a bit strong in taste. If you can’t stand the smell of eggs, you can choose other methods below. Crack an egg (the fresher the better, and it is best to have it just warm) into a small piece and shake out the egg white into a bowl, but not the yolk. Then add appropriate amount of boiling water to rinse it and simmer for 3-5 minutes. You can also add some sugar according to your taste. When the temperature is right, you can slowly drink it, swallowing it slowly in small sips each time to allow the egg water to fully contact the throat. It is very easy to use and usually only needs to be used 2 or 3 times.

White sugar and cold boiled water.

If you really can't stand the fishy smell of eggs in the above method, you can use this method. Prepare white sugar, pour boiling water into a bowl, add appropriate amount of white sugar and cool for a while, drink it when the water temperature becomes cool and there is no residual heat. You can prepare a few more bowls. Don't drink it hot, drink it cold. This is not as fast as the above method, but it is also quite effective. The following method is also good. You only need to rinse your mouth. If you don’t want to drink water, you can use the following method. You can also choose any of these 3 methods and use them in combination, which is more powerful!

Although this is for external use, it is very effective and easy to use. Prepare a cup of water, add an appropriate amount of salt, then pour in boiling water and stir. Then let it cool for a while, then pour it into a large bowl and pour it back and forth to accelerate heat dissipation. Although it is light salt water, its concentration is higher than normal drinking water and it will taste salty. You don't need to drink it. Make sure the water temperature is not too hot when rinsing your mouth. Wait until the water temperature is suitable, hold a mouthful in your mouth, and then rinse your mouth back and forth. Spit it out after a while, and then take a new mouthful. You can tilt your head back and do some rinsing and rinsing to give the salt water a chance to come into contact with your throat. It would be best if you could repeat gargling every 10 minutes, 6-10 times a day.

Drink Chinese medicine Yinyue tea frequently.

Chrysanthemum, bergamot, double flower, platycodon, gardenia, licorice, etc. Select double flowers and chrysanthemums, brew with boiling water, cover and simmer. Drink it while it's hot when the temperature is right. The effect will be better if you sweat a little. It can clear away heat and fire, clear the throat and is suitable for all types of chronic pharyngitis.

Swallow the warm tea slowly.

Similar to the method of gargling with light salt water, warm water can moisten the throat to relieve pain. At the same time, combined with other methods, it can play a certain anti-inflammatory and analgesic role.

Honey tea soothes the throat.

Honey is a good thing, but some people can't stand its sweetness. You can add it to warm water, drink it slowly and swallow it slowly. Drink it in small amounts multiple times to moisten your throat longer.

Quit smoking, drinking and spicy food.

Alcohol is very irritating to the throat; the harmful components in cigarettes directly act on and adhere to the inner wall of the throat, and secondhand smoke only acts on the throat through the nasal cavity; spicy and numbing foods have a significant irritation to the throat when swallowed down the throat. If you can do this well, the probability of pharyngitis recurrence can be halved.

Take good daily protection.

Wear a mask when going out to filter out polluted air; shout less, reduce throat sounds as much as possible, and speak in a gentle tone; correct the habit of mouth breathing and breathe through your nose as much as possible; adjust your sleeping position at night to reduce the harm caused by snoring to the throat.