7 small recipes for moistening the lungs and quitting smoking to prevent lung cancer

Smoking is harmful to human health and is also an important cause of lung cancer. Therefore, the first key step to prevent lung cancer is to quit smoking. Here are some lung-moistening dietary recipes that can help quit smoking:

1. Lung nourishing soybean milk porridge:

Wash 100 grams of glutinous rice and put it into a pot, add appropriate amount of water, boil it over high heat, then simmer it over low heat. When the rice grains are blooming, pour in 1000 grams of soy milk and continue to simmer for 10 minutes. Add appropriate amount of white sugar.

2. Lung-nourishing Tremella Soup

Put 5 grams of white fungus into a basin, wash it, tear it into pieces, put it into a clean pot, add appropriate amount of water, boil it over high heat, then simmer it over low heat for 1 hour, then add 50 grams of rock sugar, until the white fungus is stewed.

3. Sichuan Fritillary and Pear Porridge

Wash and mash the snow pear to extract the juice, grind 10g of Fritillaria cirrhosa into fine powder, and cook 50g of polished rice into thin porridge. When the porridge is almost cooked, add the pear juice and Fritillaria cirrhosa powder, and then add appropriate amount of rock sugar and cook for a while.

4. Astragalus and donkey-hide gelatin porridge

Boil 15g of Astragalus in water to extract the juice, cook 30g of polished rice into porridge, melt 10g of donkey-hide gelatin and add it to the porridge.

5. Ginseng and Lily Porridge

First, fry 3g of human ginseng and 15g of lily, then add 30g of polished rice and cook into porridge.

6. Pig Lung Cough Soup

Wash the pig lungs, cut them into small pieces, add appropriate amount of water, pig lungs, 10g Platycodon grandiflorum, 10g Ephedra sinica and other medicinal materials into the pot, bring to a boil over high heat, then simmer over low heat for about 2 hours and season.

7. Almond Meatball Soup

Peel and point 10g almonds, wash 10g Fritillaria cirrhosa, roast them together and grind them into fine powder; wash 200g pork, chop it into minced meat, put it into a bowl together with all the seasonings, add appropriate amount of water, mix well and make meatballs; put the soup in a pot on high heat to boil, put in the formed meatballs and cook for 3-5 minutes.