What are the dangers of wearing headphones to sleep

Many people have bad sleeping habits, and improper sleeping habits have a great impact on the body. Wearing headphones to sleep is a sleeping habit that many people have. Although this can help people fall asleep faster, wearing headphones to listen to music while sleeping for a long time will have a great impact on the ears. Wearing headphones to sleep can cause harm to the human body in many ways, so you need to be careful. So what are the specific dangers of wearing headphones to sleep?

1. Damage to the ears

Wearing headphones for a long time while sleeping will cause great damage to the ears. This is mainly because the eardrum is very close to the vibrator of the headphone, and the sound wave conduction range is small and concentrated, which causes great stimulation to the auditory nerve of the eardrum, and can easily cause dizziness, tinnitus, hearing loss and other conditions.

2. External auditory canal stimulation

In addition, if the human body listens to music for more than ten hours continuously, sudden deafness may occur. Moreover, earplugs can cause chronic irritation to the external auditory canal and cause ear inflammation. Some people feel ear pain after taking off their headphones, which is caused by long-term compression of soft tissue by the earplugs.

3. Physical Damage

In addition, if the human body turns over unconsciously while sleeping, the earplugs may squeeze the soft tissue of the ear and cause physical damage to the ear. Therefore, for the sake of your own health, it is recommended that you try to avoid wearing headphones when sleeping.

4. Notes

Before going to bed, if you have insomnia, you can listen to some music to improve the insomnia. In fact, in our lives, music does have a certain effect of helping you sleep, but you have to choose the right music and you can't listen to it with headphones. If you put something in your ears and turn over in your sleep, the earphones will hit your ears, which is not conducive to your sleep.