Hair loss after washing

In our lives, washing hair is almost one of the things we must do every day. Washing hair from time to time can help us maintain a refreshing hairstyle and a wonderful mood. But for some friends, washing hair is not a very pleasant thing. Some friends may lose hair when washing their hair. This is a problem that affects our friends very much. What is the reason for hair loss when washing hair?

Hair is an important indicator of our health. Long-term irregular work and rest schedule, poor eating habits or long-term lack of exercise are all causes of hair loss. As for hair loss after washing, we have some tips below to effectively treat this condition.

Method 1: The first thing to do when washing your hair is to get enough sleep

Adequate sleep can promote normal metabolism of skin and hair. Metabolism mainly occurs at night, especially between 10 pm and 2 am. Sufficient sleep during this period can ensure normal metabolism of hair.

Method 2: Avoid excessive damage

Dyeing, perming and blow-drying your hair will cause certain damage to your hair. If you do this too often, your hair will lose its luster and elasticity, and even turn yellow and dry. The ultraviolet rays in sunlight can also cause a lot of damage to the hair, making it dry and yellow. The warm and humid air and the cold air from the air conditioner may cause hair loss and gray hair. Air that is too dry or too humid is not good for hair protection. Recommendation: The interval between hair dyeing and perming should be at least 3 to 6 months. Avoid exposure to sunlight in the summer, and pay special attention to protection when swimming and sunbathing.

Method 3: Eliminate mental depression

Unstable mental state and daily anxiety can lead to hair loss. The deeper the depression, the faster the hair loss. For women, if they lead a busy life but maintain adequate exercise, their hair will be shiny, black and full of vitality. Therefore, regular deep breathing, walking, and relaxation exercises can eliminate the mental fatigue of the day.

Method 4: Wash and comb your hair correctly

When washing, pour an appropriate amount of shampoo into the palm of your hand, add water and rub gently. Only contact the scalp and hair after foam is produced. Don't rub your hair too hard when you touch it with your hands, because wet hair is fragile and easily damaged. It is better to wash your hair in the natural hanging position. Generally, you should add conditioner after washing and moisturizer if necessary. Do not use nylon combs and hair brushes when combing your hair.

Everyone loves beauty. Thick black hair can increase a person's self-confidence. I hope that friends who experience hair loss when washing their hair will pay more attention to their work and rest time and eating habits, and exercise more daily. If the situation is still serious, please go to the hospital for diagnosis and treatment as soon as possible to recover your health as soon as possible.