Normally, people are afraid of damage to the liver and heart, especially when the transaminase level is high. Naturally, people are more worried about this issue. First of all, avoid eating foods that damage the liver, such as spicy hot pot, seafood, fried food, and animal offal. These are not easy to digest. Avoid drinking alcohol in your life to avoid further aggravation of liver function. You can eat more foods that help relieve high transaminase levels. Patients with high transaminase levels have a certain degree of liver damage, so patients with high alanine aminotransferase levels should try not to Eating foods that are harmful to the liver, such as spicy hot pot, seafood, fried foods, animal offal and other foods that are difficult to digest, You should not drink alcohol or smoke, otherwise it will increase the burden on your liver. What vegetables are good to eat if transaminase is high? 1. Water spinach: Water spinach contains protein, fat, inorganic salts, niacin, carotene, etc., and has the effects of detoxification, clearing heat and cooling blood. People with high transaminase levels should eat more of it, which can not only supplement the nutrients needed by the body, but also help with recovery. 2. Cabbage: Cabbage is rich in vitamin C, vitamin B1, vitamin B2, also contains carotene and vitamin E. It is effective for gastric and duodenal ulcers and pain when used raw. People with high transaminase levels can eat cabbage regularly, which helps to nourish the liver. 3. Mushrooms: Mushrooms contain polysaccharides, vitamins, proteins, fats and inorganic salts. Experiments have shown that its polysaccharides have immune-regulating and anti-tumor effects, and those with high transaminase levels should eat it regularly. 4. Fungus: Fungus contains fat, protein and polysaccharides. It can benefit the stomach and nourish the blood, has a nourishing effect, and is very beneficial for regulating the liver. People with high transaminase can eat it frequently. What fruits are good for high transaminase? If your transaminase level is high, you can eat watermelon, which can clear away heat and relieve summer heat, has a certain effect in treating jaundice, eliminate kidney inflammation, and help restore liver function. Patients with high transaminase level can eat more of it; Apples: Apples can sober you up, calm the liver, promote fluid production and detoxify; Kumquats: Kumquats have a warm nature, and have the function of regulating qi, removing blood stasis and swelling, making them very suitable for patients with chronic and acute hepatitis B. In addition, patients with high transaminase levels can eat more pears. Traditional medicine believes that pears are cold in nature and sweet in taste. They have the effects of quenching thirst, nourishing the heart and protecting the liver, and relieving inflammation and pain. They are beneficial for lung heat cough, yellow urine constipation, dryness and asthma, jaundice and liver disease. What foods are good for high transaminase? 1. Patients with liver disease and high transaminase levels should take in adequate amounts of vitamins, fats, carbohydrates, and proteins every day. The three meals a day should be reasonably matched, alternating between meat and vegetables, and spicy and other irritating foods should be eaten as little as possible to avoid developing bad habits of picky eating. Patients with high transaminase levels should also eat more mushrooms, black fungus, etc., because these foods can enhance the patient's immune function and play a great role in the body's immune function. 2. Drink a glass of milk every day, eat an egg, 2 to 3 taels of lean meat (pork, beef, lamb, chicken, fish), a piece of tofu, and exchange two kinds of vegetables every day (lentils, spinach, rapeseed, celery, cucumber, mushrooms, fungus, etc.). |
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