What are the effects of mung bean and sweet potato syrup

Mung bean and sweet potato soup can be made by yourself at home, because the ingredients needed are relatively common. Mung beans have excellent antibacterial and antimicrobial effects, which can help improve immunity and exert antibacterial effects, while sweet potatoes can have a laxative effect. Combining these two ingredients together can effectively treat constipation problems, and the preparation method is actually relatively simple.

1. Efficacy

1. Mung beans have antibacterial and antimicrobial effects. Some ingredients in mung beans have direct antibacterial effects, and can also indirectly exert antibacterial effects by improving immune function.

2. Sweet potatoes can nourish the blood : Red sweet potatoes are very nutritious, containing a lot of sugar, protein, fat and various vitamins and minerals, which can be absorbed by the human body, prevent and treat malnutrition, and can nourish the middle and replenish qi, which is beneficial for diseases such as deficiency of the middle jiao spleen and stomach, and malnutrition in children;

3. It can also relax the intestines and promote bowel movements : After sweet potatoes are steamed and cooked, part of the starch changes, which can increase the dietary fiber content by about 40% compared to raw food. It can effectively stimulate intestinal peristalsis and promote defecation. When people cut sweet potatoes, they see a white liquid oozing out from under the sweet potato skin, which contains mirabilis glycosides and can be used to treat baby constipation.

2. How to make mung bean and sweet potato soup

Ingredients : 20g mung beans, 50g sweet potatoes, a little sugar

1. Wash the mung beans, boil them over high heat, remove the bean skins, and then simmer over low heat.

2. Wash and peel the sweet potato, cut into small pieces, put into the mung bean soup, turn to medium heat and cook for about 10 minutes. Add sugar as appropriate when drinking. Sweet potatoes are rich in vitamin A, vitamin C and B vitamins, as well as a large amount of fiber, which can improve your baby's immunity and prevent constipation.