What kind of exercise will be effective for kidney cancer

Kidney cancer is a malignant tumor that occurs in the kidneys of the human body. This tumor is more serious than other malignant tumors because it can cause people to suffer from serious urinary system diseases. The most important thing after recovering from the disease is to do more exercise, so that everyone can get rid of the disease as soon as possible and restore a healthy body. So what kind of exercise is effective for kidney cancer?

1. Kidney-strengthening exercise: Stand with your feet parallel and shoulder-width apart. Look at the tip of your nose, let your arms hang naturally, put your palms on the seams of your pants, and spread your fingers naturally. Lift your heels and breathe for 9 consecutive times without touching the ground. Inhale again, slowly bend your knees and squat, gradually turn the backs of your hands forward, with the tiger's mouth facing your ankles. When your hands are close to the ground, make a fist with a little force (as if grabbing something), and inhale enough air. Hold your breath, gradually stand up, let your hands hang down, and gradually clench them. Exhale, stand upright, twist your arms outward, with your fists facing forward, and squeeze your soft ribs with your elbows from both sides, while lifting your body and heels with force. The above procedures can be repeated many times in a row.
2. Tai Chi: Tai Chi is an ancient Chinese health-preserving exercise, which is characterized by being upright, comfortable, light, flexible, soft, slow and even, and orderly opening and closing. Tai Chi exercises are both natural and elegant. The key is that the waist is the pivot of the exercise and the movements are slow, which is very suitable for kidney cancer patients in the recovery period.
3. Sit-ups: Sit-ups are suitable for patients with good wound healing and sufficient physical strength. When exercising, the patient lies on the bed (preferably a wooden bed) with legs together and straight, without using hands to support, and only uses the waist strength to sit up, with hands on the waist, thumbs in front and four fingers behind, and sit up and sit down 15 times in a row. If the elderly find it difficult to do it, they can reduce the amount.