The efficacy and dietary taboos of red mushrooms

The fungi we often eat include mushrooms, shiitake mushrooms, flower mushrooms, king oyster mushrooms, enoki mushrooms, etc., but there is also a very beautiful mushroom, which is all red, so it is called red mushroom. Its nutritional value is also very high. It contains a variety of amino acids and fatty acids, as well as a variety of sugars, which are all essential for the normal development of the human body. Red mushroom is not only beautiful in appearance, but also has many nutritional values ​​and health benefits. The following will introduce the effects and dietary taboos of red mushroom.

The efficacy and function of red mushroom

01. Strengthen your body

Russula is rich in various nutrients. Eating more red mushrooms has the effect of strengthening the body and is known as the "king of mushrooms".

02. Promote digestion

Red mushrooms can also promote digestion. For patients with indigestion, eating more red mushrooms is beneficial.

03. Blood supplement

Red mushroom has the effect of nourishing blood. Patients with anemia can eat more red mushroom.

04. Beauty and skin care

Red mushrooms also have the function of beautifying and nourishing the skin. Therefore, people who love beauty should eat more red mushrooms.

05. Anti-cancer

Red mushrooms contain a variety of anti-cancer substances. Eating more red mushrooms can prevent the growth of cancer.

06. Prevent rickets

Eating more red mushrooms can effectively prevent the occurrence of rickets in children, and it is also helpful for those who often suffer from convulsions in their limbs.

07. Improve immunity

Generally, children, pregnant women, the elderly and other groups have relatively poor immunity. Therefore, you can eat more red mushrooms to improve the body's immune function.

Analysis of nutritional knowledge of red mushroom

1. Red mushroom contains protein, carbohydrates, minerals, vitamin B, vitamin D, vitamin E, niacin which is rare in other foods, and trace elements such as iron, zinc, selenium, manganese, etc.

2. It contains a variety of essential amino acids and other ingredients for humans, and has the effects of nourishing yin, tonifying the kidneys, moistening the lungs, activating blood circulation, strengthening the brain, and nourishing the skin. Regular consumption can strengthen the body and prolong life.

3. About 25% of the protein contained in red mushroom is soluble in water, about 50% can be digested and absorbed by humans, and only about 25% cannot be absorbed by the human body.

4. At the same time, it contains polysaccharide anti-cancer substances, which are beneficial to blood circulation, reduce blood cholesterol, and inhibit cancer cell metastasis. The effect of eating red mushrooms stewed with eggs is more significant. It also has a certain effect on the treatment of acute spinal optic neuropathy.

5. It can also prevent indigestion and rickets in children, improve normal sugar metabolism and the body's immune function, and is beneficial for maternal breast milk reduction, anemia, cancer, etc. It is a natural food with special therapeutic value.

Precautions for red mushrooms

Wild red mushrooms generally grow in patches, and are rarely found alone. It seems that it takes some effort for many people to buy authentic wild red mushrooms, because in recent years, red mushrooms can be said to be in a market with a high price. Because red mushrooms cannot be grown in large quantities like some ordinary mushrooms in the past, there is currently no place where red mushrooms can be grown, so what is generally sold in the market are wild red mushrooms. In order to let many people know about its medicinal value, they are usually purchased by special people. Because wild red mushrooms are scarce, the price is generally much higher than that of ordinary mushrooms. In order to collect these wild red mushrooms, some people go up the mountain for almost three days and can collect a few kilograms, which is considered a considerable harvest.

As for wild red mushrooms, their appearance is generally dark red, and the center is even darker red. Many farmers who often collect them have their own experience. For example, during the collection process, they will cook the red mushrooms in rice soup for a while. If the rice soup turns blue, you must pay attention, because there are many fake red mushrooms on the mountain. These are poisonous red mushrooms and must not be used.