What to do if your eyes are dry, tearful, and your vision is blurred

Nowadays, many people have to face computers for a long time in life or work, and often play with mobile phones and other digital products in their spare time. This will cause many people to feel uncomfortable in their eyes in the long run, such as dry eyes, frequent tears, blurred vision, etc. There is no age difference among people who have these problems now, so we should do more eye protection in daily life to relieve the symptoms of dry eyes, tearing and blurred vision.

Pay attention to daily eye hygiene

Our work and study are now inseparable from computers, coupled with mobile phones, our eyes are almost always on the screen. One reason is that we use our eyes for too long, and the other is radiation, which is a great test for our eyes. Therefore, controlling the time of using eyes is the most important thing. You can download an eye protection software on your computer, set the time, and take a regular break. It is best to set it to 40 minutes, and then set the background color to green, which is very protective for the eyes.

Don't stay up late often

Modern urbanites are accustomed to going to bed late. In fact, this habit not only harms our bodies, but also causes greater harm to our eyes. Staying up late to work or play games will not only affect your sleep due to mental stress, but also cause insufficient blood supply to the eyes due to lack of sleep, leading to malnutrition of the eyes, and causing dry eyes and tearing. Therefore, try to develop the good habit of going to bed early and getting up early, and your eye problems will be improved.

Reduce environmental irritation to the eyes

If the environment we live in is not good, it will also cause dry eyes and tearful eyes. For example, when heating in the north in winter, the indoor temperature is very high and very dry; or if you are outdoors for a long time on a foggy day; or if you work in a smoking environment for a long time; or if you work under strong light for a long time, etc., all of these will cause dry eyes and tearful eyes. Therefore, if the room temperature is high and dry, you should often turn on the humidifier or put a basin of water in the room to increase the humidity; try to go out less on foggy days; try to avoid smoking environments; wear glasses under strong light, etc., which can help relieve and improve dry eyes and tears.

Massage the acupuncture points around the eyes regularly

It is best to do eye exercises after using your eyes for about 40 minutes. It is best to do them along with music. This can soothe your eyes and relax your mood at the same time. You can practice rotating your eyeballs, first 6 circles to the left, then 6 circles to the right. You can also stand in front of the window and look as far as possible. These methods are a kind of relaxation for our eye muscles and can relieve dry eyes and tears.

Pay attention to daily diet

Dry eyes and tearful eyes are closely related to the lack of vitamin A, B vitamins and protein. Eating more foods rich in vitamin A, such as carrots, dates, broccoli, blueberries, corn, yellow vegetables, green leafy vegetables, animal liver, etc., can help relieve dry eyes.

Can be treated with Chinese medicine

Traditional Chinese medicine believes that the liver opens up to the eyes, and the liver and eyes have a very close relationship. Dry eyes and tearing are largely related to liver fire, so we should often use some medicinal herbs that have the effect of clearing the liver and improving eyesight. For example, you can soak chrysanthemum, wolfberry, and cassia seed in water as tea, or you can use green tea with some chrysanthemum as tea, which are all very effective in relieving dry eyes. You can also soak chrysanthemum water in boiling water and use it to fumigate your eyes, which also has a good effect. You can also use some Chinese patent medicines that have the effects of nourishing yin, improving eyesight, and nourishing the liver and kidneys for conditioning.

If symptoms do not improve, seek medical attention immediately

If the symptoms do not improve after a period of self-treatment, you need to go to the ophthalmology department of the hospital or a specialist hospital to see a doctor for further examination to confirm whether the dry eyes and tearing are caused by inflammation or immune system disease, and develop a professional and systematic treatment plan to avoid delaying the disease.