How about drinking monk fruit tea to treat pharyngitis?

Pharyngitis is a relatively common inflammatory disease with a very high prevalence in life. Almost more than half of the people have suffered from pharyngitis. Its main symptoms are a strong foreign body sensation in the throat and susceptibility to colds, which can cause certain damage to physical health. The treatment of pharyngitis can be handled by dietary methods. For example, it can be treated by soaking food ingredients in water. Let’s take a look at how to treat pharyngitis by soaking monk fruit in water.

Monk fruit soaked in water has a therapeutic effect on sore throat.

Monk fruit is rich in mogroside, which is beneficial to the formation or increase of the aqueous layer on the surface of the trachea, making the throat feel more moisturized and comfortable. The flavonoids contained in monk fruit have the effect of relieving cough and expectorant. Monk fruit also has certain antibacterial and anti-inflammatory effects, so drinking monk fruit soaked in water is effective for sore throat.

Which sore throats are effective for Monk Fruit Soaked in Water?

Monk fruit soaked in water is very effective for symptoms such as hoarseness, dry throat and thirst caused by excessive smoking and drinking. Teachers, salespersons, actors and others who talk a lot and suffer from sore throats can also drink monk fruit soaked in water to improve symptoms. Moreover, monk fruit is cool in nature, so it is also effective for sore throat caused by internal heat. Healthy people can also drink monk fruit soaked in water to protect their throats.

How to soak monk fruit in water:

The ratio of monk fruit to water is generally 1/4 monk fruit per 500ML of water. Wash the monk fruit, break it into small pieces, put it in a clean teapot (the fruit shell can also be put in), add boiling water, and be careful not to let the water temperature exceed 80°C. The best temperature is between 60°C and 80°C. Cover the pot, simmer for about 15 minutes, and then you can drink it. If you have sore throat, you can drink 1.5L to 2L a day. If you are an ordinary person who wants to maintain your throat, 500ML to 1L a day will be enough. However, monk fruit is cold in nature, so people with cold body are not suitable to drink monk fruit soaked in water.

What should I pay attention to when drinking monk fruit soaked in water?

Long-term consumption of monk fruit soaked in water can easily lead to decreased gastrointestinal function. Short-term consumption of monk fruit soaked in water is not only harmless to the body, but can also regulate gastrointestinal function.

However, if taken for a long time, it can easily lead to a decline in our gastrointestinal function and may even cause some chain diseases.

Especially for some people with sensitive or cold constitution, it is not recommended to take monk fruit soaked in water, as it can cause great harm to the body.