Is it normal to have tinnitus due to ear inflammation?

When the body becomes inflamed, it is actually accompanied by tinnitus, which is a common condition among many friends. For tinnitus caused by body heat, patients can get enough rest and make appropriate adjustments in diet, eat more light foods, and do light aerobic exercise to promote the excretion of toxins in the body and relieve tinnitus.

Can heat cause tinnitus?

Getting hot may cause tinnitus .

There are actually many causes of tinnitus, not just the big ones. Getting a fever may be one of the causes of tinnitus. There are many causes of tinnitus and deafness. According to Chinese medicine, they include excessive liver fire, deficiency of Qi and blood, and insufficiency of liver and kidney. The most common cause of tinnitus caused by internal heat is excessive liver fire. Tinnitus caused by getting angry is different from sudden tinnitus, which is an emergency and a type of sensorineural hearing loss. A small number of patients will also experience dizziness, and most of the cases occur in one ear. At this time, you need to seek medical attention in time, otherwise it will cause damage to your hearing. In severe cases, your hearing may be significantly reduced within a few days. Excessive liver fire manifests itself as dry, red, swollen and painful eyes, dry mouth, sore throat, and discomfort in the ears. The tinnitus caused by it can be alleviated by reducing heat and adjusting diet and lifestyle habits.

Tinnitus caused by getting angry can be greatly alleviated over time by arranging a light diet, drinking more water, and getting enough rest. Also avoid exposure to noise and use headphones less often. Eat less spicy food and drink less alcohol. Drinking too much can aggravate tinnitus. So don't drink too much. Reducing the intake of fatty foods and eating more whole grains and fruits and vegetables rich in vitamins can help alleviate tinnitus.

What to do if you have tinnitus due to internal heat

Lifestyle

1. For tinnitus caused by getting angry, as long as you arrange a light diet, drink more water, and get enough rest, the symptoms will be greatly alleviated over time.

2. Avoid exposure to noise, use headphones less often, and reduce tinnitus.

3. Proper physical exercise can promote blood circulation throughout the body, increase the body's metabolism, strengthen the blood supply to the inner ear organs, and improve inner ear metabolism. You can choose a variety of appropriate exercises, such as Tai Chi, walking, jogging, swimming, etc.

Breath-holding to open the ears

Take a deep breath, pinch your nostrils, close your mouth and eyes, and then blow hard to let the air enter your ears. At this time, the eardrum will feel like it is expanding. Blow air for 10 to 15 seconds each time, and do it 3 to 5 times in a row. This helps to exercise the ear canal, reduce ear pressure, balance the pressure inside and outside the ear, and relieve and eliminate tinnitus.

Ear acupressure

The Ermen, Tinggong, Tinghui and Yifeng points are important therapeutic points around the ears. First, rub your palms together 50 times, and press the above-mentioned acupoints while they are still hot. Do this 5 to 6 times in a row, 3 times a day. Helps stimulate the area around the ears, improve blood circulation and relieve tinnitus.

Diet

Patients with tinnitus should be careful when eating spicy foods such as leeks, onions, garlic, and peppercorns to avoid generating heat and aggravating tinnitus; they should also avoid eating seafood, fatty meat, and sweets to prevent accumulation of damp phlegm and worsening of the condition. Drink less coffee, strong tea, alcohol and other stimulating beverages;

Eat more foods containing iron and zinc. Foods containing iron include seaweed, dried shrimps, black sesame, black fungus, etc. Foods containing zinc include fish, beef, chicken, eggs, apples, oranges, walnuts, cucumbers, tomatoes, cabbage, radish, etc. Milk is rich in vitamins and calcium, which helps improve blood circulation and tinnitus symptoms.