What is the best way to restore astigmatism?

With the fast pace of social life, people are under increasing pressure. Myopia is common, and people with severe myopia also have astigmatism, which brings a lot of inconvenience to people's lives and makes people miserable. Therefore, we must protect our eyes on a daily basis, avoid using our eyes for long periods of time, pay attention to eye hygiene, and wear corrective glasses to improve the condition. What is a good way to restore astigmatism? Let’s take a look below.

1. When you are working, studying or living, don’t squint when you look at things. Keep your eyes fully open when you look at things .

People with astigmatism will see double images when they see things, as shown in the picture below, causing things to be blurry. Generally, people first have myopia or other symptoms. When they feel that they cannot see clearly, they will squint to see things. This is because squinting will compress the cornea, which will cause the cornea to be uneven over time, resulting in different refractive powers in different meridians, and a clear image cannot be formed on the retina. Therefore, we should not squint even if we cannot see clearly. We can undergo refractive correction.

2. Don't tilt your head or lie in bed to read books on your phone, which will gradually restore your astigmatism .

Some friends have astigmatism because of long-term incorrect viewing posture, such as tilting the head, lying on the table, or lying in bed to read. These will cause inconsistent vision of the two eyes or compress the cornea, causing astigmatism, amblyopia, refractive error and other problems. Refractive error and amblyopia will make friends prone to astigmatism, so everyone must maintain good viewing habits.

3. We can often look into the distance and persist in doing so every day to effectively improve astigmatism .

Our usual myopia is the key to causing astigmatism, and many of them are pseudomyopia. We can see things far away, just like our friends on the grassland, their eyesight is very good, because the grassland can see very far, improving refractive errors can avoid the occurrence of astigmatism and the condition will improve.

4. We can look at more green flowers, plants and trees every day, return to nature, and improve astigmatism .

If we want to restore our vision before astigmatism, looking at green scenery such as flowers, plants and trees is a good method. This is because the eyes are more receptive to green things, which can relieve the eyes, relax the eye muscles, and relax the retina. Over time, it will help to restore astigmatism.

5. You can do eye exercises and massage your eyes every day to avoid and improve the symptoms of astigmatism .

Our friends in school all know how to do eye exercises, but most people don’t do it properly. However, in order to improve and avoid the occurrence of astigmatism, we must insist on doing eye exercises every day. This can relieve the eye muscles and relax them, so that the eye structure remains relaxed and the cornea is not subjected to long-term stress, which can cause permanent deformation and astigmatism.

6. You can also wear contact lenses or hard lenses to force the cornea to recover .

Astigmatism usually occurs when the cornea is uneven, but internal damage can usually only be corrected through surgery. We can effectively correct refractive errors and improve astigmatism by wearing hard lenses. They should be customized by professional institutions. Generally, they can be improved after a period of persistence, and they can be restored by paying attention to eye habits in the future. Ordinary contact lenses can generally fill the unevenness of the cornea with water to improve astigmatism.

7. Choose appropriate fonts for reading materials that are not too small, look at your phone less often, and put a few drops of eye drops if your glasses are often tired .

The main factor causing astigmatism may be related to the small font size of the reading material, especially the font size on mobile phones. Glasses are easily fatigued and the distance for viewing things is shortened. Therefore, we should try to use our mobile phones less and choose reading materials with larger fonts. It is better not to read with very small fonts unless necessary. If your eyes are often tired and difficult to relieve, you can use a few drops of eye drops to relieve the fatigue, but do not use them too often as it can easily lead to dependence.

8. If myopia occurs, it is either false or myopia. It is best for us to wear glasses to avoid the occurrence of astigmatism and improve astigmatism .

Many patients with astigmatism develop myopia and the above incorrect eye habits, which cause astigmatism. Because true myopia cannot be restored, it is usually caused by the elongation of the eye axis. Once the eye axis is elongated, it is permanent, so you must wear glasses so as not to aggravate your myopia and maintain it at a stable degree. Because you can see things clearly, you will not cause corneal deformation and astigmatism due to improper use of the eyes. Therefore, wearing suitable glasses is the main way to improve and avoid astigmatism.