What are the benefits of soaking lotus core in water

In daily life, we often use lotus seeds to make soup. In order to reduce the bitterness of lotus seeds, we will remove the germ in the middle of the lotus seeds. In fact, the removed part is the lotus core. Because lotus core is a medicinal material, it tastes relatively bitter. In daily life, some people soak lotus cores in water and drink them. Drinking lotus cores in water can treat many diseases. If you suffer from high blood pressure, drinking lotus core tea can help lower your blood pressure.

The lotus core is the green germ in the center of the lotus seed, which tastes extremely bitter. People often take out lotus seeds when eating them to avoid affecting the taste. In fact, lotus seed core is a very good Chinese medicinal material.

The lotus gives people a very fresh and refined feeling, because the lotus has always been the focus of attention. In the writings of many poets, the lotus is a representative of nobility. Not only that, the lotus also embodies a lot of its value. When the lotus is in full bloom, it decorates the entire pond. When it is harvested, not only the lotus core, but also the lotus root is harvested. So, let's see what effect the lotus core soaked in water has.

What are the benefits of lotus core soaking in water

1. The so-called lotus seed heart actually refers to the green germ in the center of the lotus seed. You will feel a bitter taste when you eat it, but it does have many benefits for your body after taking it. In daily life, many people like to soak lotus seed hearts in water and drink them. You only need to soak about two grams of lotus seed hearts in boiling water and drink it. It can effectively treat high blood pressure, palpitations, insomnia, and restlessness.

2. Lotus seed core is cold but non-toxic, and tastes bitter. After taking it, it has a good calming effect, clearing away heat and strengthening the heart. It can not only clear the heat in the body and reduce internal heat, but also has a good cardiotonic effect, effectively dilates the surrounding blood vessels, and has a good therapeutic effect on high blood pressure.

3. If you have mouth ulcers or poor sleep quality, taking lotus seed core is also a very good choice. In addition, taking lotus seed heart also has a good effect of nourishing the spleen and kidney and stopping diarrhea. It has a good therapeutic effect on some spermatorrhea, immediate and spleen deficiency, as well as restlessness, irritability, confusion and urinary incontinence.

4. Lotus seeds contain a variety of biological alkaloids, such as nelumbosityl and isonelumbosityl, etc., which have many benefits to the body. Lotus seed core is cold in nature and has the effect of clearing the heart and purging fire after taking it, so it has a good effect on various dryness and high fever diseases. In daily life, we also like to use lotus seed core together with Chinese medicinal materials such as Yuanshen and Ophiopogon japonicus, which is more beneficial to the body.