Does walnut cause heaty food? Will eating walnuts cause internal heat?

Walnuts are very common nut foods and are often seen in our daily lives. Walnuts are rich in oil and the walnut skin has an astringent taste, so it is not advisable to eat too many walnuts every day. It is recommended to eat three or four walnuts a day. If you eat too many, you will experience symptoms of getting angry, indigestion, and nausea, and it will also increase the burden on the spleen and stomach.

1. Eat in moderation

Although walnuts are a food with great health benefits, you should also be careful to eat them in moderation to ensure your health. Walnuts contain a lot of fat and oil. Eating too many will not only cause inflammation, but also make you fat. This is because these fats will accumulate in the body. Therefore, the amount of walnuts you eat each day should be controlled. It is best to keep it at around 45 grams, which is the amount of five walnuts.

2. Cook porridge

Cooking porridge with walnut kernels is a good way to prevent getting a sore throat, because porridge is a light food, and even if you add walnut kernels which are high in fat, it will not cause getting a sore throat. When cooking walnut porridge, raw walnut kernels are used, but you can also crush the walnut kernels and add them to the cooked porridge. The taste is light but also delicious.

3. Notes

Don't eat too many walnuts at one time. Eat them in moderation, otherwise it will cause physical discomfort. Since eating too many walnuts can cause internal heat, it is best not to eat walnuts when you have internal heat, otherwise it will aggravate the symptoms of internal heat. At the same time, do not eat walnuts when you have diarrhea. Do not eat walnuts in the following situations: nosebleed, yin deficiency and hyperactivity of fire, diarrhea and loose stools, etc.