What are the effects of Batam wood

Almonds are now more of a nut snack, and many people like to eat them. In fact, they are rich in vitamin E and flavonoid antioxidants, which are relatively good. They are a healthy food that can moisturize the skin and slow down aging. It is also beneficial to our heart health. It can also help enhance the beneficial bacteria in the intestines and improve intestinal health problems.

1. Protect your skin

Scientific research shows that almonds are one of the whole foods with the highest vitamin E content. They are a healthy food rich in vitamin E and flavonoid antioxidants. A handful of almonds (28 grams or 23 pieces) can provide 7.3 mg of vitamin E (equivalent to half of the daily requirement of the human body), and vitamin E can effectively fight free radicals, moisturize the skin and slow down aging.

2. Good for Heart Health

Up to 70% of unsaturated fatty acids in almonds help lower "bad" cholesterol levels. Eating almonds can effectively lower the body's cholesterol and triglyceride levels and reduce the potential threat of heart attack.

3. Helps intestinal health

Relevant research results show that almonds have prebiotic properties, which can improve intestinal health and promote bowel movements by increasing beneficial bacteria in the intestines.

4. Control your weight

First, eating almonds can make people feel full, thus helping to control the intake of other high-calorie foods; secondly, the dietary fiber contained in almonds reduces the fat absorption rate, thereby effectively controlling weight.

5. Maintain blood sugar levels

Studies have found that compared to people who do not add almonds to their breakfast, people who eat almonds for breakfast will have a stronger sense of fullness after breakfast and lunch, and effectively control their blood sugar levels. The findings could help prediabetic patients correct their overeating and improper eating habits and reduce the risk of worsening their condition.