What are the best Chinese medicines for tonifying the spleen?

In fact, choosing some Chinese medicine to strengthen the stomach and spleen is a good method. For example, Atractylodes macrocephala, which is the most common herb in life, has a good effect of strengthening the spleen and stomach, and can also improve the problem of loss of appetite. There are also Gorgon fruit, Astragalus membranaceus and lotus seeds, which have good effects of strengthening the spleen and appetite. If the spleen and stomach function is not good, you can also try to use these Chinese medicines for conditioning.

1. Atractylodes macrocephala

Atractylodes has the effect of nourishing the spleen and stomach, and can effectively relieve symptoms such as loss of appetite and spleen deficiency. You can drink white pork ribs soup, which can have a very good stomach-nourishing effect.

2. Gorgon Fruit

Gorgon fruit also has the function of protecting the stomach and strengthening the spleen. Gorgon fruit can be used to cook porridge or soup. You can make a targeted choice based on your personal preferences.

3. Astragalus

Astragalus has the effect of strengthening the spleen and stomach, and also has the effect of replenishing qi. Boiling astragalus and pig stomach together to make soup has a very good stomach-nourishing effect.

Lotus seeds

Lotus seeds have the effect of strengthening the spleen and appetizing. There are many ways to eat lotus seeds. You can eat lotus seed porridge or lotus seed stewed chicken. It not only has the effect of nourishing the stomach, but also can enhance personal physical fitness.

4. Yam

Yam has the function of strengthening the spleen and stomach and aiding digestion. It has a certain therapeutic effect on symptoms such as loss of appetite, weak spleen and stomach, and diarrhea. There are many ways to cook yam. It can be stir-fried or stewed into soup.

5. Polygonatum

Polygonatum sibiricum has the effect of strengthening the spleen and effectively relieves symptoms such as fatigue and loss of appetite. You can cook Polygonatum sibiricum, Codonopsis pilosula, Atractylodes macrocephala and other Chinese medicinal materials together to make soup, which can have a very good stomach-nourishing effect.

6. Jujube

Jujubes have the effect of replenishing qi, strengthening the spleen and stomach, and effectively relieving symptoms such as spleen and stomach weakness and loss of appetite. In addition, they can also improve symptoms such as insomnia and fatigue. You can fry the red dates until they are black and use them to make tea, which can effectively relieve symptoms such as stomach pain and stomach cold.