Effects of Poria cocos, red bean and barley soup

Many people know that coix seed has the effect of removing dampness. In fact, the dehumidifying effect of Poria cocos is also very outstanding. We know that there are many types of dampness, and different dampness manifests different symptoms, and requires different dietary adjustments. Simply using red beans and coix seed to achieve the effect of removing dampness is sometimes not particularly outstanding. But adding Poria cocos is different, and the effect of removing dampness will be better.

Effects of Poria cocos, red bean and barley soup

1. Job's tears contain a variety of vitamins and minerals, which can promote metabolism and reduce gastrointestinal burden. It can be used as a tonic food for weak patients during or after illness.

2. Regular consumption of coix seed foods is also effective for chronic enteritis, indigestion and other diseases. Job's tears can enhance kidney function and have a heat-clearing and diuretic effect, so it is also effective for patients with edema;

3. Modern pharmacological research has shown that coix seed has an anti-cancer effect. Its anti-cancer active ingredients include selenium, which can effectively inhibit the proliferation of cancer cells and can be used as an auxiliary treatment for gastric cancer and cervical cancer;

4. Healthy people who often eat coix seeds can make the body lighter and reduce the risk of tumors;

5. Coix seed contains a certain amount of vitamin E, which is a kind of beauty food. Regular consumption can keep the skin shiny and delicate, eliminate acne and spots, improve skin color, and it has a certain therapeutic effect on warts caused by viral infections;

6. Job's tears are rich in vitamin B, which is very beneficial for preventing and treating athlete's foot. It can be eaten by the general population. According to previous experience, women in early pregnancy should avoid eating it. In addition, those with less sweating and constipation should not eat it.

The effect of Poria cocos, red bean and coix seed soup is to clear away heat and dampness, disperse blood and reduce swelling. Because red beans and coix seeds are very dilutable, coix seeds are often used as traditional Chinese medicine. These two things are essential for slimming legs. In addition, eating red beans and coix seeds together has a super good whitening effect. Job's tears tastes sweet, light, and slightly cold in nature, and enters the spleen, stomach, and lung meridians; it has the effects of strengthening the spleen and promoting diuresis, removing dampness and removing arthralgia, clearing away heat and discharging pus, and clearing away dampness and heat; it can be used to treat diarrhea, tendon spasms, flexion and extension difficulties, edema, athlete's foot, intestinal carbuncle, stranguria, leucorrhea, etc.

How to make red bean, coix seed and poria soup

Ingredients : 30g red bean, 30g coix seed, 30g poria

practice

1. Wash red beans, coix seeds and poria cocos and soak them for several hours.

2. Put it in a pot and add appropriate amount of water.

3. Bring to a boil over high heat, then simmer over low heat for 25 minutes, then turn off the heat and let cool naturally