The benefits of cooking millet, mung beans and red dates together

Nowadays, people are more aware of their physical condition and know how to regulate their bodies. They will use millet, mung beans, red dates and other foods to cook porridge. This is actually very good for gastrointestinal digestion. It can completely promote digestion and make your body better and better. Not only that, it also has the effect of replenishing blood and nourishing qi, which is very good for women and can prevent themselves from developing gynecological diseases during long-term busy work.

Job's tears and mung beans can be cooked together. Cooking coix seed and mung bean together into mung bean and coix seed porridge can relieve heat and remove dampness. Soak the coix seed in water to soften it before cooking, and it will cook faster.

Job's tears and rice can be cooked together. Job's tears and rice can be cooked together into job's tears porridge, but it is best to add red dates together, which will be more nutritious and can improve skin health.

Job's tears and red beans can be cooked together. Job's tears and red beans can be cooked into job's tears and red bean porridge. The main effect of job's tears and red bean porridge is to remove dampness, which can remove moisture from the body. It is very suitable for consumption in summer and for people with heavy moisture in the body. It can be eaten as a meal. It is a good product for removing dampness and strengthening the spleen. Some people use it to regulate constipation, lose weight, whiten the skin, etc.

Job's tears and millet can be cooked together. However, these two kinds of grain crops are both medicinal and edible, each has different effects. If they are consumed together, their pharmacological effects will interact with each other, and it may be difficult to achieve the expected health care effect.

Ingredients : appropriate amount of red beans, mung beans, millet, water

1. Pick out the red beans and mung beans, soak them for half an hour to an hour and set aside; wash the millet and soak it for 1 hour and set aside.

2. Put red beans, mung beans and millet into a casserole, add 500 ml of water and boil. Bring to a boil over high heat and then simmer over low heat.

3. After about 40 minutes, the beans and rice will be cooked and the porridge will be thick. At this time, you can see the rice grains and water in the pot are adequately mixed to form a bright and transparent film, which is "rice oil". Use a spoon to scoop some rice grains, mung beans and red beans, all of which are in plump and blooming state.

When cooking porridge, you need to pay attention to the fact that it is best to add water all at once, do not add water in the middle, and do not add too much water, so that you can cook a thick porridge. In addition, millet is easier to cook into a viscous consistency after being soaked in advance. If you don’t have time, you don’t have to soak it, but you need to extend the cooking time appropriately. Millet is not only rich in nutrients, but also has the effect of nourishing the stomach. Traditional Chinese medicine believes that millet is sweet, salty, and cool in nature, and enters the kidney, spleen, and stomach meridians. "Compendium of Materia Medica" records that millet "treats stomach nausea, heat dysentery, can be eaten when cooked into porridge, benefits the Dantian, replenishes deficiency, and opens the stomach." Therefore, it is very beneficial for the elderly who are frail, have insufficient qi and blood, and weak spleen and stomach.

Red beans were called "grain of the heart" by Li Shizhen. They are not only delicious grains, but also a wonderful medicine for doctors to treat diseases. Red beans taste sweet, sour, flat and non-toxic. They have the effect of removing dampness and tonifying the spleen. In diet therapy, they are often used for hypertension, atherosclerosis, edema caused by various reasons, as well as for relieving heat, relieving heat and toxins, and strengthening the stomach.

Eating mung beans has multiple benefits such as reducing swelling, ventilating, clearing away heat and detoxifying, detoxifying and beautifying. Mung beans can quench thirst and promote diuresis. They can not only help the body replenish water, but also replenish inorganic salts in time, which is of great significance for maintaining the balance of water and electrolytes in the human body.