How to make hair turn white naturally

Everyone knows that everyone's hair color is different. This is not only related to our health, but also to our genetic factors. Of course, as we age, the melanin in our body will become less and less, and our hair will become whiter and whiter. This phenomenon of hair turning white naturally is very common. So how can we make our hair turn white naturally?

What determines hair color is the amount of pigment particles in the hair, which is related to the development and growth of pigment cells in the hair root papilla. When hair turns from black to white, it is generally due to the decline of the function of the hair pigment cells. When they decline to the point where they can no longer produce pigment particles, the hair turns completely white. In normal people, hair pigment cells begin to decline from the age of 35. Some people have white hair in their 20s, which is medically called juvenile graying, commonly known as "premature graying".

The causes of premature graying of hair are rather complex, and are related to both genetic and physical factors as well as various acquired factors.

Acquired premature graying of hair. There are many causes: malnutrition, such as lack of protein, vitamins and certain trace elements (such as copper), can cause hair to turn white; certain chronic wasting diseases such as tuberculosis, due to nutritional deficiencies, the hair turns white earlier than ordinary people; some patients with long-term fever will have yellow and brittle hair or even turn white and fall out; some endocrine diseases, such as pituitary or thyroid diseases, can affect the ability of pigment cells to produce pigment particles and cause hair to turn white prematurely; encephalitis, nervous system diseases, etc. can also cause hair to turn white; the skin, hair and eyebrows of patients with albinism are all white; the skin-whitening disease - "vitiligo", if it occurs on the scalp, the hair will also turn white; some people believe that the more you use your brain, the earlier your hair will turn white; some young people have a lot of white hair in a short period of time, which is related to serious mental trauma or mental fatigue such as excessive anxiety and sadness.

Diet therapy for premature graying of hair

1. Black sesame, also known as sesame, is sweet, mild and non-toxic.

Function: Nourishes the liver and kidneys, and nourishes the five internal organs. It is suitable for treating physical weakness, dryness of body fluids and constipation, premature graying of hair, premature aging, etc. caused by liver and kidney deficiency, and has the effects of beautifying and blackening hair.

How to eat: Take 25 grams of black sesame seeds, mash them, add appropriate amount of rice and cook them into porridge. Eat it once a day. It is good for darkening premature gray hair. It can also be cooked together with kelp. 30 grams of black sesame seeds and 60 grams of japonica rice. First wash the black sesame seeds, dry them, fry them, grind them into powder, and then cook them into porridge with rice and water. This porridge has the function of nourishing the liver and kidneys and moisturizing the five internal organs. It is suitable for people with weak body and premature graying hair.