Are dried red dates high in calories? What are the precautions when eating them?

Although red dates are a fruit with particularly high nutritional value, they have a high sugar content. People with diabetes or poor gastrointestinal digestion should eat less of them. Because eating too many red dates can cause a great burden on gastrointestinal digestion, causing symptoms such as indigestion. Some people like to eat dried red dates, which are dried fruits with high sugar content after the water is removed. Let’s take a look at whether dried red dates are high in calories and what are the precautions when eating them?

3-5 capsules per day can meet your needs

Dried red dates are very popular in the market now. The sugar content of dried red dates is as high as 50-87%. The calorie content of each 100 grams of pulp is 309 kcal. A healthy adult woman needs to consume 1800-1900 calories a day. Therefore, eating 3-5 large dried red dates a day can meet this need.

Red dates are too high in calories and should not be eaten too much

Although red dates can replenish qi and blood, girls who are afraid of getting fat should eat them in moderation. It is not advisable to eat too much each time, as this will cause obesity. Excessive calorie intake can also easily cause getting angry. Therefore, it is most appropriate to supplement the daily nutritional calories needed. It is not advisable to eat too many dried red dates, as eating too much can easily cause bloating.

People with severe dampness and heat should eat less dried red dates

Red dates, ginseng, astragalus, longan meat, angelica... are all high-calorie nourishing foods. Therefore, people with severe dampness and heat should reduce the intake of dried red dates to prevent dampness and heat from causing abdominal distension and edema. It is also not recommended for people who may suffer from bloating or stomach discomfort if they eat red dates.

Do not take with high-protein foods

After eating dried red dates, do not eat high-protein foods such as dairy products, meat, fish, shrimp and seafood immediately. Because vitamin C will cause the protein in these two foods to coagulate into lumps and become difficult to absorb, you should eat high-protein foods 1 to 2 hours after eating dates. Remember to brush your teeth after eating dates at night, otherwise it is easy to cause tooth decay.

Girls should not eat red dates during menstruation

During menstruation, girls will excrete the bad blood remaining in their bodies. Red dates are blood-enriching foods. For those with a hot constitution, it is not advisable to eat red dates or drink red date water during menstruation, as this may cause symptoms of excessive menstrual bleeding. It is recommended to take it before or after menstruation, but not during menstruation.