What to do if your legs are cold and sore

Wearing pants that expose the knees or not wearing long underwear may cause the joints to get cold. Cold legs can be adjusted by using some simple and effective methods. The first is massage and drinking something every morning or evening. Make sure to eat only hot meals for three meals a day. In this way, the symptoms of cold will recover quickly, which is helpful to the body.

Here are a few ways to help you:

1. Drink a bowl of jujube millet porridge and ginger, brown sugar and egg soup before 6-8 am every day. 【Fry ginger with skin】

2. You should ensure that you eat hot, full and good meals three times a day. If the three meals are not reasonable, health will stay away from you. Meet the food "pyramid structure", that is, 50% cereal foods, 30% fresh seasonal vegetables, 15% fish, meat, and eggs, and 5% oil foods.

3. Be sure to dress warmly, with warm hands and feet as the standard. Stop all beer, cold drinks, raw, cold and hard food;

4. Don’t drink milk, and be cautious when taking western medicine or getting intravenous drips, as they are all acidic.

5. Soak your feet in hot water for 20 minutes before going to bed, and drink a bowl of angelica, brown sugar and egg soup while it’s still hot.

6. Effective sleep must be ensured between 21:00 and 5:00 in the morning. Night is the time for people to grow qi and blood, and it is also the time for the liver and lungs to work, which is extremely important to human health. It is best to take a 30-minute nap between 11:00 and 13:00;

7. Maintain a cheerful mood and do appropriate exercise. Keep tapping the gallbladder meridian acupoint [on the middle finger of the outer thigh when standing at attention] for 10 minutes every day.