What are the recipes for men’s health tea?

Modern people pay more attention to health preservation and are increasingly aware of the saying that the body is the capital of revolution. There are various ways to maintain health, such as exercise, diet, etc. Many people are willing to drink health tea, thinking that health tea can calm the mind and is very effective for their health. So is this really the case? What are the recipes for health-preserving tea? Here we will introduce the recipes for men's health-preserving tea.

Men's health tea How to drink men's health tea

In fact, health tea is not suitable for all men. Different types of health tea are suitable for different groups of people! So how should men drink the common health teas correctly? It is a good thing for men to pay attention to health, so the correct way to drink health tea is also particular! Let's learn how to drink health tea?

Chrysanthemum and wolfberry tea, drink less if you have a cold stomach

Making tea with chrysanthemum and wolfberry together has the effects of nourishing yin and blood, dispersing wind and heat, detoxifying and improving eyesight. It is especially suitable for white-collar workers and students who sit in front of computers for long periods of time. But chrysanthemum is cool in nature, so the following types of people should drink it with caution: people with cold stomachs, people with weak bodies and diarrhea.

The best way to drink it : brew five or six chrysanthemums and five or six wolfberries with boiling water, 2-3 times a week.

Chrysanthemum and wolfberry tea, drink less if you have a cold stomach

Ginseng tea, drink less if you have high blood pressure

Although ginseng is expensive, ginseng used for making tea is relatively cheap, so ginseng tea is very popular among people. Ginseng tea is suitable for middle-aged and elderly people. It can regulate body functions and replenish qi and blood. However, it is not suitable for people with yin deficiency, hyperactivity of fire, and hot hands and feet. People with high blood pressure or prone to headaches should also avoid drinking it.

Best way to drink : Just one cup a day. Drink it for three consecutive days and then stop for three days to allow the accumulated drug components in the body to be metabolized.

Men's must-have health tea in autumn

The main characteristic of autumn is dryness and lack of water. Not only women need to replenish enough water, but more and more men also have the phenomenon of getting angry! In fact, men can choose the health tea that suits them to replenish water and improve the phenomenon of getting angry! Do you know what teas are suitable for men's health?

1. Radish tea

This tea can clear lung heat and resolve phlegm and dampness. Adding a little salt can not only add flavor, but also clear the lungs and reduce inflammation. The main ingredients are 100 grams of white radish and 5 grams of tea. First wash the white radish, slice it and boil it, add a little salt to season it, then brew the tea for 5 minutes and pour it into the radish juice and take it twice a day.

2. Tremella tea

This tea has the effects of nourishing yin and reducing fire, moistening the lungs and relieving coughs, and is especially suitable for yin deficiency coughs. You can choose 20 grams of white fungus, 5 grams of tea leaves, and 20 grams of rock sugar. First wash the white fungus, add water and rock sugar and stew it. Then soak the tea leaves for 5 minutes and add it to the white fungus soup. Stir evenly and take it.

3. Osmanthus tea

This tea is suitable for bad breath, toothache caused by wind and fire, toothache caused by stomach heat, and toothache caused by caries. You can choose 3 grams of osmanthus, 1 gram of black tea or 3 grams of green tea, brew it with an appropriate amount of boiling water, cover it and let it sit for 10 minutes, then you can drink it at any time.

4. Bitter Melon Tea

This tea has diuretic and other effects. You can remove the pulp of bitter gourd and put it into green tea, then hang it in a ventilated place to dry. When drinking, chop the bitter gourd, take 10 grams and brew it with boiling water.

5. Eggplant tea

Mainly used to treat tracheitis. You can wash the stems and roots of the autumn eggplant, dry them, chop them into pieces, add green tea, and brew them with boiling water.

Warm reminder : The above teas are suitable for male friends to drink in autumn, which are very good for men's health. I hope male friends must pay attention to drinking some tea appropriately in the dry autumn, especially men who often smoke and drink.

Men must learn to drink health tea to maintain their health

People usually discard the tea dregs after brewing bagged black tea, green tea and scented tea once. Because this kind of tea is cut and kneaded during processing, the leaf cells are fully destroyed, forming granules or small flakes. The effective contents in the tea can easily be leached out when brewing.