The benefits of roller skating

Roller skating is a sport that young people prefer. It can improve the body's coordination and is beneficial for promoting cardiovascular and respiratory regulation. It can also exercise the body and balance the body. Flexibility is important, but roller skating can easily cause knee injuries, so everyone should pay attention to the practice methods of roller skating and pay attention to the protection of the knees.

The benefits of roller skating

1. Roller skating is very helpful for improving physical fitness, such as promoting the improvement of cardiovascular and respiratory system functions, and enhancing the strength of muscles in the limbs and the flexibility of joints. It is also very helpful for the development of the cerebellum, as well as the improvement of balance and support.

2. Enhance body coordination, exercise and improve physical fitness.

3. Fully develop sports potential. Practicing roller skating is a persistent process, during which you may experience many setbacks. It requires a high level of physical endurance, balance and flexibility, and requires the brain to fully coordinate the relationship between various parts of the body. This helps exercise the nervous system.

Disadvantages of roller skating

1. Practicing roller skating is a persistent and gradual process, so it cannot be achieved overnight. The surface for roller skating practice is relatively hard, so even if you wear protective gear, you may still fall during practice and your control over your body is poor.

2. For children, such as those under ten years old, their bodies are still developing when they practice roller skating. However, roller skating has certain restrictions on the leg shape, which may lead to the formation of undesirable leg shapes, such as O-shaped legs, X-shaped legs, etc.

3. In the early stages of practice, beginners may not be able to grasp the balance well. When using joints to adjust balance, they cannot protect the joints, which may cause joint sprains and, in severe cases, habitual joint dislocations.

Roller skating practice method

1. Warm up before exercise. Stretch your legs, waist, and muscles to prevent injuring your waist or legs after falling.

2. Check the motion device. You can check whether the wheels of the roller skates are loose, whether the wheels can operate normally, and whether the helmet can be worn normally if there is no damage to the protective gear.

3. Pay attention to safety measures, wear good shoes and protective gear. You can practice standing still first, bend your legs, don't put your center of gravity on your heels, and rub your legs back and forth but not too much.

4. You may fall during practice, so you need to practice the safe falling method of "learning to fall before learning to run". When you fall, throw yourself forward and use your body armor to distribute the force of the impact. Do not sit back or allow any part of your body to bear a strong impact. If there is swelling or bruising at the injured area after a fall, you should stop exercising and get medical treatment.

5. Spread your feet outward in an "eight" shape, about 60 degrees apart, keep your upper limbs balanced, and release your hands and place them on your knees. Do not shake your upper body, put your center of gravity on one foot, and use the strength of your thigh to step forward with the other foot. Do not take too big a step. Then, step forward with your front foot, shift your center of gravity forward, and continue to move forward with your back foot.