Can anal fissures caused by dry stool be cured?

In life, many people will suffer from diseases in some special parts of their body, anal fissure is one of them. Anal fissure is more common in young people. After suffering from anal fissure, patients will experience pain, bleeding, dry stool and other phenomena. When you suffer from anal fissure, in addition to going to the hospital for examination and treatment in time, you should also adjust your lifestyle habits, which will be very helpful in treating anal fissure.

Treatment for anal fissures caused by dry stool

Dietary modification

The reason why anal fissure can heal itself is mainly because people can soften their stools through dietary adjustments. As long as the stool is not hardened and dry, there is a chance of self-healing. In normal times, we should eat more foods rich in fiber. Celery is a very good vegetable, which is very helpful in the treatment of anal fissures.

Increase physical activity

Patients with anal fissure must strengthen physical exercise in their daily lives. They can do some exercises such as squats and cycling. These exercises can enhance the peristaltic ability of the gastrointestinal tract and have a very good effect on defecation.

Develop a habit of regular bowel movements

Many constipation patients are caused by bad bowel habits, so everyone must develop the habit of regular bowel movements. You can defecate every morning and before going to bed at night. You can massage your abdomen during the defecation process, which is very helpful for regular bowel movements.

Ensure a good lifestyle

Some people may often stay up late and have irregular meals. At this time, everyone should pay special attention and develop the habit of going to bed early and getting up early, which is very helpful for the smoothness of bowel movements. Only by maintaining a good life routine can it be helpful to everyone's body.

How to Prevent Anal Fissures

1. Don’t be nervous when you have a bowel movement

2. To prevent anal fissures in babies, change diapers regularly.

3. If you have diarrhea, treat it right away.

4. Stay away from foods that cause constipation such as white rice, bananas, dairy products such as cheese, red meat, chocolate, fried foods and French fries.

5. Maintain your body's hydration by consuming enough fluids to soften stools and avoid constipation.

6. Engage in regular physical activity for 30 minutes a day to encourage bowel movements and improve anal blood flow. Some activities you might take up could be stretching, yoga, gardening, light housework, and walking.

7. Stay away from activities such as heavy weight lifting, cycling, and sports that require straining.

8. Remember to use some soft pillows while sitting on some hard surface so that the anal area can relieve pressure.

9. Do not scratch as it will make the condition worse.