What foods are incompatible with Enoki mushrooms

When eating enoki mushrooms, you should also understand some dietary taboos. Generally speaking, there will be no food incompatibility problems with many ingredients, but the first thing you need to understand is that enoki mushrooms must be cooked through and cannot be half-cooked, which can easily cause food poisoning. In addition, it is best not to eat enoki mushrooms with clams, and it is best not to eat them with high-calcium foods to avoid gastrointestinal problems.

What foods are incompatible with Enoki mushrooms?

1. Enoki mushroom + clams

Clams contain vitamin B1-degrading enzyme, which will destroy the vitamin B1 in enoki mushrooms and cause nutrient loss.

2. Enoki mushroom + high calcium food

Enoki mushrooms are rich in nutrients, but they cannot be eaten with high-calcium foods such as milk. Many people are taking calcium supplements. We all know that the absorption of calcium requires the participation of vitamin D, and vitamin D is limited in the human body. People who take calcium supplements often need additional vitamin D. Enoki mushrooms contain more phosphorus, and the absorption of phosphorus also requires the participation of vitamin D, which will indirectly inhibit the absorption of calcium and reduce the effect of calcium supplementation. It will also cause indigestion.

4. Enoki mushroom + cold food

Enoki mushrooms are cold in nature and contain a lot of cold air. Therefore, they should not be eaten with other cold foods to avoid aggravating the cold air, causing spleen and stomach deficiency and indigestion. Common cold foods: duck meat, bitter melon, winter melon, mung beans, cucumbers, etc.

5. Enoki mushroom + high-fiber food

Enoki mushrooms also have another name called see you tomorrow, which means they contain a lot of crude fiber. If you eat them whole, it is difficult for the stomach and intestines to completely digest them. If you eat them together with other high-crude fiber foods, it can easily lead to indigestion and constipation. Common high-crude fiber foods: celery, leeks, bamboo shoots, garlic sprouts, etc.

Taboos on eating Flammulina velutipes

1. It should not be eaten raw.

Fresh Flammulina velutipes contains colchicine. After being consumed by humans, it is easy to produce toxic colchicine due to oxidation, which has a strong irritating effect on the gastrointestinal mucosa and respiratory mucosa. Generally, symptoms such as dry throat, nausea, vomiting, abdominal pain, and diarrhea will appear within 30 minutes to 4 hours of consumption. After consuming a large amount, it may also cause serious symptoms such as fever, water and electrolyte imbalance, bloody stools, and bloody urine. However, colchicine is easily soluble in water and can be destroyed after sufficient heating. Therefore, before eating fresh Flammulina velutipes, they should be soaked in cold water for 2 hours. When cooking, the Flammulina velutipes should be boiled until soft and cooked to decompose the colchicine when heated. When serving cold dishes, in addition to soaking them in cold water, they should also be blanched in boiling water to make them cooked through.

2. Flammulina velutipes is cold in nature. People with weak spleen and stomach should not eat too much Flammulina velutipes. People with yang deficiency and chronic diarrhea should also eat less.

3. Patients with arthritis and lupus erythematosus should also eat with caution to avoid aggravating their condition;

4. Pay attention to the amount, 20 to 30 grams each time. Excessive consumption of this type of food can easily cause wind and yang, triggering chronic diseases such as liver yang headache and liver wind dizziness. In addition, it can easily induce or aggravate skin sores and swelling.