The efficacy and function of white sugar

Everyone should know that white sugar provides energy to our human body. White sugar is divided into several categories according to the size of its particles, and its effects are also different. Each type of white sugar contains very rich nutritional value and provides the most beneficial help to people. So what are the effects of white sugar? Today I will introduce to you the effects and functions of white sugar.

Nutritional Value

White sugar contains nutrients such as carbohydrates, magnesium, calcium, iron, zinc, copper, manganese, potassium, phosphorus, and sodium.

1. White sugar contains a large amount of carbohydrates (sugar), which can provide energy for human activities and maintain normal body functions. At the same time, patients with hypoglycemia can also improve the symptoms of hypoglycemia by eating white sugar.

2. White sugar contains a variety of trace elements, which can supplement the nutrients needed by the body. Appropriate consumption of white sugar can also help improve the body's absorption of calcium, but excessive consumption will hinder calcium absorption.

Effects

White sugar is refined sugar made from molasses extracted from sugar cane and beets. There are two types of white sugar: granulated sugar and soft sugar. It has the effects of moistening the lungs and producing body fluid, tonifying the middle and replenishing Qi, clearing away heat and dampness, resolving phlegm and relieving cough, detoxifying and sobering up. It can be used to treat abdominal pain due to deficiency of the middle part, diarrhea due to deficiency of the spleen, cough due to dryness of the lungs, dry mouth and thirst, etc.

1. Nourishes the lungs and produces fluid

White sugar is sweet and mild in nature. It enters the lung and spleen meridians. It contains trace amounts of protein and amino acids needed by the human body. It has the effects of moistening the lungs and producing fluid, relieving cough and benefiting the lungs, soothing liver qi, clearing away heat and dampness. It is suitable for patients with spleen deficiency, diarrhea, dry cough, dry mouth and thirst.

2. Supplement calories

White sugar contains abundant sugar, which is one of the main sources of nutrition for the human body. The body's consumption is maintained by the heat generated by the oxidation of sugar. About 70% of the energy required for human activities is supplied by sugar.

3. Maintain normal body functions

Eating a moderate amount of white sugar can increase the body's absorption of calcium, help maintain the body's energy, maintain the normal function of the heart and nervous system, and also play a role in protecting the liver and detoxifying.

4. Beauty

White sugar contains a polysaccharide ingredient that has antioxidant function and can play an anti-aging role. White sugar also contains an ingredient that helps wound healing. Washing your face with white sugar can help remove acne marks on your face.