What are some tips for recovering from a hoarse throat caused by a cold?

Cold is a very common disease in modern life. Although cold has little impact on people's health, repeated colds can easily cause people's physical fitness to decline rapidly, which is very detrimental to people's long-term health. Therefore, if you have a cold, you need to deal with it in time and cure it. The most common symptom of a cold is hoarseness. Let's take a look at some tips for recovering from a hoarseness caused by a cold.

Folk remedy 1: Boil 10 grams each of Schizonepeta spicata, Apricot kernel, and Platycodon grandiflorum in about 100 ml of water. Swallow it frequently at any time of the day. It can be used for symptoms such as exogenous wind-cold, headache, aversion to wind, hoarseness, mild cough and mild fever.

Folk remedy 2: Boil 10 grams each of burdock seeds, honeysuckle and forsythia in about 100 ml of water. Swallow it frequently at any time of the day. It is suitable for sudden heat injury, hoarseness, burning and itching of the throat, and redness, swelling and congestion of the vocal cords.

Folk remedy three : Boil 10 grams each of Fritillaria cirrhosa, Lepidium melongena, and Sophora flavescens in about 100 ml of water and take orally in two doses. It is suitable for symptoms such as hoarse cough, fever, yellow sputum, shortness of breath, and sore throat.

Folk remedy four: Take 10 grams each of Ophiopogon japonicus, Sterculia lychnophora, and green fruit, soak them in about 200 ml of boiling water, and moisten your throat frequently at any time. Suitable for hoarseness caused by vocal cord fatigue, language or singing for too long.

Folk remedy five: Boil 30 grams of lily, 10 grams each of Ophiopogon japonicus and Aster tataricus in about 100 ml of water and drink as tea. It is suitable for symptoms such as dry mouth and throat, red tongue, thirst, yellow urine, constipation, dry cough and hoarseness.

Folk remedy six: Take 10 grams each of mint and chrysanthemum, add a little salt, gargle frequently, and the gargle should be deep to the throat. It is suitable for symptoms such as throat inflammation, redness, swelling, burning pain, hoarseness and thick phlegm.

What should you pay attention to when you have a cold ?

If you have a cold, it is recommended that you actively seek treatment. In addition, you also need to pay more attention in your daily life. It is recommended to pay attention to the following points:

1. Supplement vitamin C to enhance resistance. Vitamin C can be obtained from pills or fresh fruits. The intake of vitamin C can play a great role in the body's speedy recovery. But be careful not to take too much vitamin C or for too long.

2. Pay attention to the environment: When you have a cold, stay alone in a room that is quiet and has fresh air. This will prevent you from spreading the germs to others and help you strengthen your immunity by getting enough rest.

3. Dietary considerations: The diet should be light, avoid greasy food, and you can eat raw garlic. This is because light food is easier to digest and garlic has antibacterial properties.