What kind of tea is good for liver health?

In daily life, the liver is a critical organ for the body. The human liver is mainly an organ for detoxification. If there is a problem with the liver, it will easily lead to diseases and poor metabolism. If the liver is not good, you can drink some tea to nourish the liver. You can drink more dandelion, green tea, white tea and other teas.

What kind of tea is good for liver problems?

1. White tea

The effects of white tea include: preventing cancer, fighting cancer, preventing heatstroke, detoxifying, and curing toothache, especially aged white tea. The trace elements manganese, zinc, selenium, vitamins C, P, E and tea polyphenols in tea can scavenge oxygen free radicals and inhibit lipid peroxidation. Therefore, drinking tea regularly can indeed prolong life. White tea has the health benefits of three anti-radiation (anti-oxidation, anti-tumor) and three lowering (lowering blood pressure, lowering blood lipids, lowering blood sugar). It also has the health benefits of nourishing the heart, liver, eyes, spirit, qi, and skin. From the effects and nutritional composition of white tea, we can see that the answer to whether drinking more white tea can protect the liver is yes, it has certain effects. Liver protection cannot rely solely on white tea. After all, the content of liver-protecting ingredients in tea is limited. To truly protect the liver, we should start with our daily diet and lifestyle habits. This is the real way to protect your liver.

White tea not only protects the liver, but also has beauty benefits.

1. Strengthen teeth: Tea contains a high amount of fluoride, which is beneficial for preventing tooth decay, protecting teeth and strengthening teeth.

2. Anti-radiation: Lipopolysaccharide in tea has anti-radiation effect. Ability to absorb the poisoning of radioactive substances strontium 90 and cobalt 60

3. Weight loss: Women who enjoy afternoon tea regularly are slimmer. It is understood that tea contains fatty acids that remove fat and relieve greasiness.

In short, drinking more tea is generally good for the body. This does not just mean that drinking more white tea can protect the liver, but it has a comprehensive effect.

2. Kuding Tea

Kuding tea contains more than 200 ingredients including amino acids, vitamins, caffeine, etc. It has the effects of improving eyesight and intelligence, promoting fluid production and quenching thirst, eliminating heat and relieving summer heat, and it also has a certain effect on regulating the liver.

3. Pu'er tea

Pu'er tea has the effects of reducing weight and lowering blood pressure, anti-atherosclerosis, and stomach strengthening. The soluble monosaccharides and oligosaccharides in it can increase vitamin C and play a certain role in improving human immunity.

4. Tieguanyin

Tieguanyin contains a variety of organic ingredients, which have antioxidant, anti-tumor, platelet aggregation inhibition, cholesterol lowering and other effects, and are very beneficial to the liver.

5. Black tea

Black tea contains trace elements such as zinc, calcium, manganese and a variety of amino acids. It has the effects of strengthening the stomach and digestion, anti-inflammatory and bactericidal, lowering blood pressure and lipids. Drinking it in moderation is beneficial to liver health.

6. Green tea

Green tea contains caffeine, chlorophyll, tea polyphenols and other substances. It has antibacterial, digestive, lipid-lowering and cancer-preventing effects on the human body. You can drink it appropriately on a daily basis.