What's wrong with cold calves

For women, the most important thing is to keep warm. Women usually feel cold calves at night, and there are actually many reasons for this. The most important thing to note is that this may be a symptom of rheumatism in women. In fact, in this situation, you just need to pay attention to some details in your daily life, not wear skirts in too cold weather, and pay attention to keeping warm and wet.

1. Generally speaking, cold calves are caused by mild rheumatism. If patients do not pay attention to keeping their calves warm when they are young, or if women do not pay attention after giving birth or during confinement, etc., rheumatism may be caused. For this kind of cold calves, just keep them warm. You can wear thick knee pads on your knees.

2. The cause of cold legs may also be due to long-term anemia. Patients can eat more nourishing and blood-replenishing foods in daily life. If the symptoms do not improve, it is recommended that patients go to a regular hospital for orthopedic examination in time.

3. Dietary supplements. Patients with cold calves should eat more warm and sweet foods, such as kiwi, rice, lean meat, etc. Avoid eating raw, cold, hard and cold foods. Pay attention to your health. For example, drink a glass of warm water after getting up in the morning. Don't eat fruit before breakfast. Insist on eating fruit one hour after a meal.

4. Doing more yoga exercises can effectively relieve cold calves. You can do this by taking a professional yoga class or watching DVDs on your own or with friends.

5. Get more sun exposure. There are many benefits to sunbathing. I won’t introduce them in detail here. In short, sunbathing is also one of the magic ways to relieve cold calves. And it is absolutely green and safe. No matter how cold it is in late summer or early autumn, remember to put socks on your feet. This can greatly increase the temperature of your calves.