What are the benefits of soaking your feet in salt water

Soaking your feet in salt water can kill bacteria and disinfect, and it can also speed up and relieve blood circulation in the soles of the feet, so it is recommended that you learn about the benefits of soaking your feet in salt water. Soaking your feet in salt water can also help relieve physical fatigue, dispel wind and dampness, etc., so soaking your feet at night is very beneficial, but you must pay attention to the temperature of the foot bath, which should be around 40 degrees, and the best soaking time is 20 minutes.

Benefits of salt water foot bath

1. Sterilize, reduce inflammation and eliminate fungi

Soaking your feet in salt water can kill bacteria and reduce inflammation. It is especially beneficial when you have dermatitis or athlete's foot on your feet. It can kill fungi, relieve pain and itching, and quickly improve the symptoms of athlete's foot. In addition, when the skin on the feet is too dry, soaking your feet in salt water can promote the skin's absorption of moisture, relieve dry skin and prevent peeling.

2. Accelerate blood circulation

Soaking your feet in salt water more often can speed up blood circulation and relieve adverse symptoms such as cold feet. Because the feet are at the bottom of the human body, it is difficult for blood from the heart to reach this part. At this time, the human body will feel some discomfort, and the temperature of the feet will be particularly low. After soaking in salt water, blood circulation will speed up and this adverse symptom will disappear.

3. Nourish the skin

Soaking your feet in salt water can also nourish the skin. Salt water can not only reduce inflammation and kill bacteria, but also remove dead skin and keratin on the surface of the skin, making the skin tender. Although the feet are not often exposed, their skin also needs care. Soaking the feet in salt water is one of the best ways to care for them. The feet are also an important reflex area for the five internal organs of the human body. Regularly soaking your feet in salt water can improve the functions of the heart, liver and kidneys. Persistent use can enhance physical fitness and relieve physical weakness.

4. Dispel wind and dampness

Dispelling wind and dampness is also one of the important benefits of soaking your feet in salt water. It removes dampness, heat and toxic gases in the body, and can also clear away heat and detoxify. When people usually have joint pain and rheumatic bone pain, soaking their feet in salt water can improve the symptoms. In addition, when people get angry due to excessive dampness, heat and toxic gases in the body, soaking their feet in salt water more often is also very good for the body, and can quickly relieve these adverse symptoms.