Black vertical stripes on nails

The health status of the human body can be seen from the shape and color of the nails. If the human body does not lack vitamins and crude fibers, the nails will not be smooth and rosy. People with abnormal nails are mostly children and middle-aged and elderly people. Generally, vertical lines on the nails or lack of white spots are the most common nail diseases. So what is the matter with black vertical stripes on the nails?

Normal nails

The nails are plump, rosy and shiny, with a visible white crescent, and grow normally without too many other colors. However, people with poor kidneys and kidney deficiency, especially men, will have rough and dull nail surfaces, and even obvious vertical stripes. They feel grooved to the touch, which may mean that your body is in a state of fatigue recently. If there are black stripes, which are all black, and this leads to physical weakness, persistent mental fatigue, decreased immunity and other problems, then you should really be careful.

Black vertical stripes

Black vertical stripes

Traditional Chinese medicine believes that nails rely on the nourishment of liver blood and kidney qi. The vigor of the physiological functions of the liver and kidneys can be reflected in the color and shape of the nails. Therefore, it is generally believed that if black vertical lines appear on the fingernails, it may be a sign of liver and kidney dysfunction and toxins stored in the body. The kidney is an endocrine organ, which is responsible for the intake of nutrients and the excretion of harmful toxins. Therefore, the kidney is a very important organ for human metabolism and functional regulation. It is closely related to the human urinary system, reproductive system and nervous system. If a person has poor kidneys, there will be many symptoms both inside and outside the body.

Severe kidney deficiency

In addition, if you are in a state of tension or fatigue for a long time, or overuse your brain, black vertical lines will appear in the short term. When there are black vertical lines on the nails, the possibility of onychomycosis is also very high. In addition, when longitudinal ridges or grooves appear in the center of the nail plate, it is more certain to be onychomycosis. This is because the nail matrix is ​​damaged by fungal infection and needs to be treated promptly.

Black vertical stripes

Whether your kidneys are already deficient or you feel good about yourself, if you want to have a healthy body, you must take care of your kidneys on a daily basis. Food supplements are the healthiest for nourishing the kidneys. In fact, many of the foods we eat on a daily basis can be used as both medicine and food. To nourish the kidneys, we can eat more foods that have a kidney-tonifying effect.

Scientific diet therapy nourishes the kidneys and improves vitality

There are many foods that can nourish the kidneys, but in terms of effectiveness, it is best to eat some nourishing foods that are both medicine and food. Modern pharmacological research has found that after fermentation by probiotics, the effective substances in food are more easily absorbed by the human body, and the nutrients it contains can play a better role. For example, after fermentation, foods such as ginseng, maca, water chestnut and wolfberry are much more effective in stimulating hormones, nourishing the kidneys and improving sexual function. This is why many people say that directly eating maca and wolfberry to nourish the kidneys has no effect, but directly drinking the fermented liquid of these foods will quickly become effective. There are many such fermented liquids on the market, such as ginseng maca compound bacteria drinks, which can also be easily purchased online.