The bone in the right buttock hurts

Bone pain in the buttocks mostly occurs in many middle-aged people. It is possible that it is related to cervical spondylosis and lumbar and coccygeal diseases. You need to pay attention to do the corresponding preventive work in normal times. You must avoid lumbar disc herniation in normal times, because people nowadays sit in chairs for a long time, which is very harmful to the lumbar spine, which will cause great harm to the body.

1. Cervical spondylosis

reason:

The root cause of cervical spondylosis is the degeneration of the cervical intervertebral disc, which causes the loosening of the intervertebral disc and then compresses the nerve roots, spinal cord or vertebral artery, causing various symptoms. Long-term poor sitting posture or staying in front of the computer for a long time can easily cause fatigue of the neck muscles, causing neck and shoulder pain, neck muscle spasms, and even dizziness; over time, cervical disc degeneration is bound to occur prematurely after adulthood, leading to cervical spondylosis.

Countermeasures:

Maintain a correct sitting posture when using a computer: Make sure your entire foot is on the ground when you sit. Use an adjustable work surface, chair, or footrest that allows your feet to rest firmly on the ground. If you use a footrest, make sure it is wide enough to allow your legs to move freely within your work area. Stretch your legs frequently and vary your leg positions. You should stand up and walk away from your workbench frequently, and change the position of your legs frequently to relax your whole body. Be careful not to place boxes or other objects under the table, as this will restrict leg room.

2. Lumbar spondylosis

reason:

Due to long-term sitting, or some people sitting in a bad posture, or always sitting in a fixed posture, the soft tissue of the waist is kept in a state of tension for a long time, the soft tissue is ischemic, and lumbar muscle strain occurs.

Countermeasures:

Try to reduce the time you sit, or change your posture after sitting for a while, stand up and move around, and do a waist massage in the middle.

3. Coccyx injury

reason:

Do you often feel a dull pain in your buttocks and coccyx, sometimes making you feel uneasy for two or three days in a row? Please do not ignore such symptoms, as this is a disease that women are prone to - coccyx injury. Symptoms of coccyx pain include tenderness near the coccyx in the buttocks or leg pain, including the coccyx, levator ani muscles and surrounding soft tissues. Incorrect sitting posture for a long time can compress the coccyx nerve and cause coccyx injury and pain.