What are the dangers of a large cervical bump? Causes of cervical lumps and their elimination methods

The cervical lump, commonly known as the "wealth hump", refers to the symptom of a bulge on the cervical spine. A large lump on the cervical spine has many adverse effects on the human body. For example, it can cause qi and blood deficiency, dizziness, headache, insomnia, forgetfulness, and even cause other diseases such as insufficient blood supply to the brain and cerebral infarction. Therefore, once you suffer from a cervical lump, you must find out the cause and receive treatment in time. The following will introduce the hazards, causes and elimination methods of cervical lumps.

1. The harm of cervical vertebrae bulge

Blockage at the Dazhui point can lead to a state of qi and blood deficiency. If qi and blood cannot flow to the head, it will cause dizziness, headaches, insomnia, and forgetfulness. Blockage of the Dazhui point can also cause blood circulation blockage in the left and right shoulders, periarthritis of the shoulder, numbness of the hands, shoulder muscle strain, etc., which can lead to cerebral congestion and cerebral infarction.

The larger the wealth hump is, the more serious the harm is. People with wealth hump often feel very stiff shoulders and cervical vertebrae, which may even radiate to other parts of the body over time. For example, the brain will feel insufficient blood supply and the back will feel abnormal soreness. The so-called "three highs" are also closely related to wealth hump.

If cervical spondylosis is not treated for a long time, it can easily cause insufficient blood supply to the brain and severe cerebral infarction. Back pain, insufficient Qi and blood, and blocked meridians. Lymph is the body's detoxification organ, and its lymph fluid is the toxins metabolized by the lymph, which need to flow back to the lymph nodes, liver, and kidneys for detoxification. However, if the reflux channel is not smooth, meat will pile up. Therefore, if you find that there is fat behind your head, you must adjust it in advance!

2. Causes of cervical spondylosis

Nowadays, due to changes in living habits and other reasons, cervical problems are becoming more and more common. Cervical lumps are a type of cervical spondylosis. Now more and more young people are experiencing this problem. Let’s take a look at the causes of its formation.

1. Bad living habits

2. Obesity or chronic diseases

3. Weak Yang Qi

4. Emotions tend to get too intense

3. How to eliminate the cervical lumps

1. Stand vertically against a wall

Choose a wall-leaning position, keep your body vertical, keep your ears, shoulders and hips in the same straight line, and keep your shoulder blades together and your chest up.

2. Choose the right pillow

The pillow should have moderate hardness, and more importantly, it should not be too high. It is best to use a cone-protecting pillow. In addition, you can put a small cushion on your neck to support the normal curvature of the cervical spine!

3. Use recurve movements

Look straight ahead, close your mouth, and while standing upright, slightly retract your neck backwards. When it retracts to the maximum extent, it will be like the human body is squeezing a double chin. At this time, your neck will feel stiff and uncomfortable. Maintain this action for 1 minute, and repeat 5 times!

4. Look up like a cat

Arch your body to the maximum extent, first open your arms to the same width as your shoulders, kneel on your knees like a cat crawling, and raise your head. At this time, you will feel uncomfortable with your breathing and body shape, and your breathing will feel a little pulled. Maintain this position for 1 minute, practice repeatedly, and do 5 cycles!

5. Posture Correction

Sit with your feet hip-width apart, chin tucked in, chest lifted, spine extended, and shoulders down. Rotate your upper arm outward, let your thumb point backward, feel your shoulder blade retract, hold for 5-10 seconds, 2-3 sets.

6. Use a resistance band

The same posture is completed with an elastic band to enhance neurofeedback. Let your brain be aware of the differences in posture and remember the correct posture.