Postpartum mothers often experience lumps in their breasts during lactation. In this case, you should consider whether there are symptoms. If you feel obvious itching and pain, and have symptoms of milk secretion obstruction, you must go for a check-up in time. In terms of life, you should pay attention to adjusting your diet and daily life, do the corresponding diet therapy, and dredge the breasts in time to prevent blockage. Daily life care If the above situation occurs during breastfeeding, if the infection is not serious and the systemic reaction is mild, the baby can continue to suckle to reduce congestion. If the symptoms are severe and the affected area is festering, breastfeeding on the affected breast should be suspended. In daily life, you should pay attention to the cleanliness of your breasts and nipples, and develop the habit of breastfeeding at regular times and when your breasts are swollen. The milk should be completely sucked out during each breastfeeding. If there is congestion, a breast pump or massage can be used to help drain the milk. The nipples should be cleaned promptly after breastfeeding, and if nipple cracks occur, they need timely treatment. Daily life care The diet should be light and nutritious, and appropriate consumption of cool foods can clear internal heat and help dissipate the lump in the affected breast. Avoid eating raw, cold, spicy, greasy, and fried foods to prevent internal heat from stimulating the body and aggravating swelling and pain. Diet During lactation, if the breasts are swollen and tender, and there is milk stasis, it is advisable to eat foods that clear away heat, detoxify and reduce swelling to eliminate lumps and relieve pain. Optional foods include bananas, tomatoes, cucumbers, loofahs, water chestnuts, fresh lotus roots and other foods. Water chestnut juice 150 grams of fresh water chestnuts and 20 grams of white sugar. Wash and peel the fresh water chestnuts, chop them and put them into a juicer to squeeze out the juice. Add an appropriate amount of sugar and stir evenly before eating. Water chestnut juice Bitter Melon Egg Soup 50 grams of bitter gourd, 2 duck eggs, and appropriate amounts of sesame oil, salt and MSG. Wash the bitter gourd, cut it into thin slices, and blanch it in water to remove the bitterness. Cut the duck eggs into single pieces, add appropriate amount of water to the pot, boil it over high heat, add bitter gourd, then slowly pour in the egg liquid, and finally add sesame oil, salt and other seasonings. Momordica charantia Applying and nursing 1. Take 100 grams of cactus, remove the thorns and mash it into a paste. Apply it to the painful area. 2. Wash 20 grams of fresh honeysuckle, 15 grams each of fresh wild chrysanthemum, fresh dandelion and fresh Viola yedoensis, mash them into a paste, and apply them to the red, swollen and painful areas of the breast. |
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