Why am I so irritable and can't sleep?

Sleeping is the best way for humans to recover after a day of activities. People who have a good sleep can still be energetic the next day. Today's adults sleep less than eight hours. Of course I mean at night, not sleeping soundly during the day. At night, the human body's internal organs need to rest in time, but some people find it very difficult to fall asleep and toss and turn in bed. So why can’t you sleep and feel irritable?

Why do I always suffer from insomnia and can't sleep?

Nowadays, many people cannot fall asleep at night, but become more and more excited. They fall asleep, feel sleepy and lack energy at work or school the next day. What is the reason for insomnia? Let us ask the experts of Insomnia Hospital to analyze it for us!

1. The result of insomnia will not only cause dark circles under the eyes, obvious bags under the eyes, sagging skin, and dull complexion, so it is very necessary to find the cause of insomnia. Environmental changes are also one of the causes of insomnia, and this is an aspect that everyone needs to pay attention to.

2. Insomnia is more particular. In fact, the causes of insomnia are different for each person. For some people, their physical and psychological qualities are relatively fragile. For example, changes in the sleeping environment when riding in a car, ship, or airplane; strong light, noise, excessive cold or overheating in the bedroom may all cause insomnia.

3. Mental factors lead to abnormal function of the nervous system, thus causing insomnia. At the same time, some physical diseases are also one of the causes of insomnia. Physical diseases that cause insomnia include breast disease, menopausal syndrome, irregular menstruation and other diseases. I hope everyone can pay attention to this.

4. The blows of life, pressure from work and study, unfulfilled wishes and changes in the social environment can cause people to have psychological and physiological reactions. Long-term mental torture can also lead to insomnia attacks. Therefore, we say that psychological factors such as anxiety, irritability or depression, bad mood, etc. are all important causes of insomnia.

The main group of people who suffer from insomnia are office workers or night owls. Because they do not develop good living habits and good sleep quality in their daily lives, they suffer from insomnia over time. I hope that friends who suffer from insomnia will pay attention to their sleep!

1. Don’t stay up late

11pm - 3am is the best time for the liver and gallbladder to detoxify. You need to sleep soundly, go to bed early and get up early, which is best for your body. Develop a good sleeping habit.

2. Don’t drink coffee, strong tea or smoke before going to bed

These substances have a certain negative impact on falling asleep. You can drink some milk or light green tea.

3. Eat Qi-boosting foods

Porridge or sugar water made with red dates, coix seeds, corn, millet and other things that replenish qi and blood will cause a person to suffer from insufficient qi and blood and weak body due to constant insomnia.

4. Abdominal breathing before going to bed

You can fold your hands on your lower abdomen, use abdominal breathing, shift your attention to your lower abdomen, and count silently. You can fall asleep quickly and it also has the effect of slimming your abdomen.

5. Soak your feet before going to bed

You can soak your feet in slightly hot water until you feel a little sweat on your forehead.