Why are my toenails turning purple?

Under normal circumstances, our toenails are pink and white, look shiny, and have a natural curvature. Although the care of toenails is not as careful as that of fingernails, it is also very important. When there are some problems in the body, there will be certain reactions on the nails. You will find it as long as you pay attention. So what is going on when the toenails turn purple?

Reason 1

It is considered to be caused by a lack of trace elements and vitamins, and it is not ruled out that it is caused by poor nerve endings or blood circulation. It is recommended to go to the hospital for a check-up to rule out heart problems. You can take zinc gluconate orally, or take vitamin B complex at the same time for treatment. You must drink more water, eat more vegetables, and eat less or no spicy food.

Reason 2

Purple nails may indicate poor peripheral circulation. It is recommended that you move more and keep warm. You should go to the hospital for further examination to identify the cause and then receive treatment.

Reason 3

It may be that the shoes are too small, causing poor blood circulation. If the bruise is not caused by trauma, it is usually caused by hemangioma of the nail bed and other reasons. It is recommended to go to the surgeon for examination and treatment.

Reason 4

First of all, the reason of shoes should be ruled out. Unsuitable shoes can cause the nails to turn purple. In addition, high blood pressure, high blood lipids, smoking, etc. can have a certain impact on blood circulation, and later may cause peripheral blood supply disorders and cause the nails to turn purple. It may be caused by the above reasons. It is recommended that you find the cause and treat it accordingly.

Reason 5

Common causes of this condition include falls, spontaneous bleeding due to low platelets, or hypoxia.

Suggestions: If there is no bleeding anywhere else on the body, it is recommended to observe for a while.

1. Pay attention to personal hygiene

Clean your feet regularly and trim your nails frequently. The feet are the part of the human body that comes into contact with the ground most frequently. The feet are also often the most neglected hygiene "disaster area". Washing the feet every day and cutting the nails frequently are very important for improving foot health and human comfort.

2. Keep your shoes clean and dry, and wash them frequently.

The author suggests going to the supermarket to buy cloth bags filled with activated carbon. Activated carbon has the function of deodorizing, dehumidifying and sterilizing. After changing your shoes at home, put the cloth bag inside the shoes to absorb moisture and odor from the shoes. The effect is very significant.

3. Massage your feet to promote blood circulation.

The feet are the part of the body that bears the most pressure, and massage can help the feet recover quickly from fatigue.