What to do if your toes are on top of your sneakers

Nowadays, although leather shoes are more beautiful than sports shoes, many people still prefer sports shoes. This is because, on the one hand, they are easier to move when wearing them, and on the other hand, they are of course comfortable to wear. However, not all sports shoes are like this. Many people feel that their toes are squeezed when wearing sports shoes, which makes them very uncomfortable to wear. So let's talk about what to do if sports shoes press against your toes?

1. If your sports shoes are too tight, you can use the following methods to solve the problem:

1. Newspaper Law

Take a piece of newspaper, squeeze it into a ball (the tighter the better), dip it in water, not too wet, but make sure the whole ball is wet. Then take another piece of dry newspaper to wrap the wet newspaper, stuff it in the part that is squeezing your feet, then seal the shoes in a plastic bag, leave it overnight, and you'll be done.

2. Wet towel method

If your new shoes pinch your feet because they are too small, you can wet them with a wet towel and then use shoe wedges to stretch them larger so they fit your feet better.

3. Hair dryer method

Use a hair dryer to blow hot air on the area where your feet are squeezed. Blow for a few minutes and then stop, blow for a few minutes again and then stop. Repeat this several times. The area that has been blown will be softened a lot. Then apply a layer of hand cream with a thicker oil content. The area where your feet are squeezed will become relatively loose. However, this method is only suitable for leather shoes.

4. Shoe wedge method

Before putting on the shoes, push the front part of the shoes with shoe wedges to make the part of the shoe that is above the foot as large as possible.

2. The harm of sports shoes squeezing feet:

1. The main problem is the discomfort, which has a great impact on the feet. It is easy to hurt your feet if you walk a long distance.

2. If you are still growing, it is not good for the growth of your feet. If you wear this kind of shoes for a long time, you may develop deformed feet.

3. There are many acupoints on the feet. If the shoes you wear are not suitable, it will feel bad.

3. How to choose sports shoes:

1. Buy it at noon. Foot size will vary throughout the day, so the size you wear at midday may be the most appropriate. When trying on shoes, wear the same socks you wear when walking, or bring your socks with you to the shoe store.

2. Measure your own feet. Shoe size changes continue throughout adulthood. Both feet should be measured and both shoes should be tried on. If your feet are different sizes, buy the larger size.

3. Look for flexible but supportive shoes that can be adjusted with insoles. Make sure you can move your toes comfortably.

4. Avoid shoes with seams in the toe area, which can cause bunions (swelling on the inside of the big toe) and hammertoe deformities.