What happens if you smoke during your period

It is normal for women to have their periods, which is a periodic growth and development of their ovaries and the shedding of the endometrium. When a woman has her period, her body's immunity will be reduced, and she must pay attention to her diet, sleep and other living habits. For example, she cannot smoke, drink alcohol, or eat spicy food, etc. So what will happen if a woman smokes during her period?

Smoking can affect normal menstruation. Long-term smoking will reduce the estrogen in women's bodies and affect their development.

Guidance:

It is recommended that you do not smoke. Smoking during menstruation is harmful and can easily cause uterine diseases.

Smoking during menstruation will inhibit the secretion of female hormones, causing irregular menstruation, pain during menstruation, and aggravating menstrual pain. Smoking can also cause bad breath in women, and lead to a bad mental state, wrinkles and spots on the face. Also, for many young girls, frequent smoking will affect the secretion of estrogen, which will affect breast development.

The harm of smoking during menstruation can also lead to poor physical condition, reduced immunity, susceptibility to colds, lack of energy every day, and menstruation may be delayed for several days. Smoking during menstruation will also have a great impact on the quality of sleep, making you prone to insomnia, nightmares, and irritability. This is also the harm of smoking during menstruation. Women who smoke frequently have a higher risk of developing breast cancer, heart disease and lung disease, and are more susceptible to various gynecological diseases. In addition, it will cause women to enter menopause early and age prematurely.

Menstrual care:

Avoid fatigue:

You can go to work as usual during your menstrual period, but you should avoid strenuous exercise or heavy physical labor, because excessive physical labor or strenuous exercise can cause increased menstrual flow or prolonged menstrual period.

Pay attention to your diet:

During menstruation, you should try to eat less irritating foods, such as raw, cold, spicy, and alcoholic foods, and drink plenty of water to keep your bowels open and reduce symptoms of pelvic congestion.

Pay attention to menstrual hygiene:

During menstruation, women should pay attention to the cleanliness of their external genitalia, avoid taking baths or gynecological examinations, and should refrain from sexual intercourse.

Pay attention to keeping warm during menstruation:

If women catch a cold, it is easy to cause ovarian dysfunction, which can cause menstrual disorders. Cold stimulation during menstruation can cause the uterus and pelvic blood vessels to contract, resulting in women experiencing reduced menstruation or dysmenorrhea.

Get enough sleep:

During menstruation, women should pay proper attention to rest, get enough sleep, pay attention to emotional regulation, and avoid negative emotions. Some women may experience symptoms such as lower limb swelling, back pain, breast tenderness, and mild diarrhea during their menstrual period. This is normal and there is no need to worry too much.