Why can't you sleep with your head facing north

The topic of which direction is better for the head to face when sleeping has never been interrupted. Both opinions have strong theories, which include feng shui, the earth's attraction and magnetic field, human blood circulation, body water and aura, etc. This further illustrates how important sleep is to us. Only by ensuring the quality of sleep can it be good for the body.

What happens if you sleep with your head facing north?

1. If you have any blood-related diseases, such as anemia, what medicines will your doctor prescribe for you? Iron, which is an important component of your blood. You've heard of the Earth's magnetic field, and in many ways, the Earth was designed for its magnetic properties, which is the powerful force of the Earth's magnetism.

2. When you lie flat, you will immediately feel your pulse rate drop. The body makes this adjustment because if the blood is pumped at the same level, too much blood will enter the head and cause harm. Now, if you point your head towards the north and keep it in that direction for 5-6 hours, the magnetic field pull will cause pressure on your brain. If you are over a certain age and your blood vessels are weak, you may have bleeding and paralytic strokes. Or, if your system is strong, these things don't happen to you and you wake up restless because the circulation in your brain exceeds its normal level while you sleep. This doesn't mean you'll die if you do this one day, but if you do it every day, you're asking for trouble, and what kind of trouble depends on how powerful your system is.

Ways to sleep better

1. A normal and natural state of mind.

There is no need to worry too much if you suffer from insomnia. The more nervous you are, the more you force yourself to fall asleep, which will be counterproductive. Some people become even more nervous and uneasy when they suffer from insomnia for several consecutive days, believing that if they continue to suffer from insomnia, their brain will not get enough rest and they will either die young or get sick. The excessive anxiety caused by this kind of worry is more harmful to sleep itself and health.

2. Find and eliminate the cause of insomnia.

There are many factors that cause insomnia, as mentioned before. It is not difficult to find them as long as you pay a little attention. If the cause is eliminated, insomnia will heal itself. If insomnia symptoms are caused by illness, seek medical attention promptly. Don't think that insomnia is just a minor problem and not a disease and delay treatment.

3. Relax your body and mind, which is beneficial for sleep.

Take a walk outdoors for a while before going to bed to relax your mind, take a bath or soak your feet in hot water before going to bed, and then go to bed. This will help you fall asleep smoothly.

4. Drink hot milk.

Drinking a cup of sweetened hot milk before bed can increase the body's insulin secretion, increase the amount of amino acids entering brain cells, and prompt the brain to secrete serotonin, which promotes sleep. At the same time, milk contains trace amounts of morphine-like substances that have a calming and soothing effect, thereby promoting a sound sleep.