Can gout patients eat water chestnuts?

Gout is a common disease problem, because people often do not pay attention to their diet, so the body is prone to disease problems. Gout is caused by a diet high in purine in the human body. Therefore, we should pay special attention to improving our diet structure in life. We should eat more vegetables, fruits and the like, and avoid eating too much fish and meat. Water chestnut is a traditional Chinese medicinal material and people can eat it under normal circumstances. But can people with gout eat water chestnuts?

1. Can people with gout eat water chestnuts?

1. Try to eat less foods containing purine, such as animal offal, seafood, shellfish, meat, soy foods, etc. Especially during an acute attack and in the following week or two;

2. Appropriately limit the intake of excessive food calories. When the condition is serious, three meals a day should be mainly plant protein and carbohydrate foods;

3. Eat mainly alkaline foods and less acidic foods. Eating alkaline foods such as vegetables, fruits, nuts, and milk can promote the dissolution of urate accumulated in tissues;

4. Drink more water and avoid alcohol. Sufficient water is conducive to the excretion of uric acid, but alcohol contains a lot of purine and is not suitable for consumption;

5. Avoid eating foods that excite the nerves, such as strong tea, coffee, and spicy condiments;

6. Do not eat high-cholesterol foods: animal offal, fatty meat, squid, cuttlefish, etc.;

2. Gout diet: Try to eat foods that are beneficial to the condition, such as high-purine foods such as animal offal, seafood, sardines, anchovies, hairtail, clams, chicken soup, and broth. Leeks, cauliflower, bean sprouts, pea sprouts, lentils, seaweed, fungi, etc. Although some of these may have been my favorite foods in the past, I absolutely cannot touch them after suffering from gout. You can often eat fruits and vegetables such as radish, carrots, tomatoes, cabbage, potatoes and other foods that contain less purine.

3. Gout precautions

1. Quit smoking and drinking: Some people cannot enjoy a meal without alcohol, but because they have experienced the pain of gout, they must resolutely quit drinking. You also need to quit smoking.

2. In life: Get rid of the habit of staying up late, develop the habit of going to bed early and getting up early, and do morning exercises such as Tai Chi and jogging every morning. It helps with the condition and naturally makes your resistance much stronger.

3. Systematic diet therapy: Gout is largely related to daily diet. However, it is difficult for many patients to strictly control their diet. At this time, a systematic diet therapy system is needed to help patients improve. Eating some anserine complex daily can greatly help balance purine metabolism and prevent recurrence of gout, and patients can persist in doing so.